10.3 km | 01:19:19 | 07:43/km日期: 2022-07-17 15:55 - 平均心率: 169 - 卡路里: 864 Cal - 平均步頻: 158
Pace: 06'57" / 07'21" / 07'28" / 07'34" / 07'37" / 08'00" / 08'14" / 08'09" / 07'44" / 07'29" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'20" (+00'23") | 1000 / 2000 |
| 3 | | 07'28" (+00'31") | 1000 / 3000 |
| 4 | | 07'33" (+00'36") | 1000 / 4000 |
| 5 | | 07'37" (+00'40") | 1000 / 5000 |
| 6 | | 08'00" (+01'03") | 1000 / 6000 |
| 7 | | 08'13" (+01'16") | 1000 / 7000 |
| 8 | | 08'09" (+01'12") | 1000 / 8000 |
| 9 | | 07'43" (+00'46") | 1000 / 9000 |
| 10 | | 07'29" (+00'32") | 1000 / 10000 |
| 11 | | 09'59" (+03'02") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 13.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'21" | 00:14'18" |
| 3 | 07'28" | 00:21'46" |
| 4 | 07'34" | 00:29'20" |
| 5 | 07'37" | 00:36'57" |
| 6 | 08'00" | 00:44'57" |
| 7 | 08'14" | 00:53'11" |
| 8 | 08'09" | 01:01'20" |
| 9 | 07'44" | 01:09'04" |
| 10 | 07'29" | 01:16'33" |
| 10.3 | 10'00" | 01:19'18" |
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