10.1 km | 01:08:31 | 06:45/km日期: 2022-07-16 06:11 - 總爬升: 277 m - 平均心率: 151 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'56" / 06'40" / 06'46" / 06'43" / 06'43" / 06'53" / 06'19" / 06'24" / 06'29" / 06'38" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'35") | 1000 / 1000 |
| 2 | | 06'40" (+00'21") | 1000 / 2000 |
| 3 | | 06'46" (+00'27") | 1000 / 3000 |
| 4 | | 06'42" (+00'23") | 1000 / 4000 |
| 5 | | 06'43" (+00'24") | 1000 / 5000 |
| 6 | | 06'52" (+00'33") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'23" (+00'04") | 1000 / 8000 |
| 9 | | 06'28" (+00'09") | 1000 / 9000 |
| 10 | | 06'38" (+00'19") | 1000 / 10000 |
| 11 | | 13'54" (+07'35") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 41.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'46" | 00:20'22" |
| 4 | 06'43" | 00:27'05" |
| 5 | 06'43" | 00:33'48" |
| 6 | 06'53" | 00:40'41" |
| 7 | 06'19" | 00:47'00" |
| 8 | 06'24" | 00:53'24" |
| 9 | 06'29" | 00:59'53" |
| 10 | 06'38" | 01:06'31" |
| 10.1 | 13'56" | 01:08'33" |
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