14.4 km | 02:10:33 | 09:03/km日期: 2015-09-04 05:12 - 總爬升: 267 m - 卡路里: 856 Cal - 總步數: 15532 - 平均步頻: 118 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'42" / 06'55" / 07'00" / 07'00" / 06'15" / 08'47" / 10'19" / 08'53" / 15'33" / 11'35" / 12'34" / 11'54" / 07'03" / 07'03" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'24") | 1009 / 1009 | 184 / 81 |
| 2 | | 06'57" (+00'43") | 994 / 2004 | 185 / 77 |
| 3 | | 07'00" (+00'46") | 999 / 3003 | 183 / 77 |
| 4 | | 07'01" (+00'47") | 1002 / 4006 | 167 / 84 |
| 5 | | 06'14" | 1000 / 5006 | 190 / 84 |
| 6 | | 08'46" (+02'32") | 994 / 6001 | 107 / 105 |
| 7 | | 10'23" (+04'09") | 1001 / 7002 | 112 / 85 |
| 8 | | 08'52" (+02'38") | 1000 / 8002 | 174 / 64 |
| 9 | | 15'43" (+09'29") | 1000 / 9003 | 26 / 242 |
| 10 | | 11'24" (+05'10") | 997 / 10001 | 65 / 132 |
| 11 | | 12'33" (+06'19") | 1003 / 11004 | 86 / 91 |
| 12 | | 11'52" (+05'38") | 997 / 12002 | 39 / 215 |
| 13 | | 07'04" (+00'50") | 998 / 13001 | 165 / 85 |
| 14 | | 07'02" (+00'48") | 1000 / 14001 | 181 / 78 |
| 15 | | 06'59" (+00'45") | 420 / 14421 | 177 / 80 |
9月累積里程 : 226.21 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'55" | 00:13'37" |
| 3 | 07'00" | 00:20'37" |
| 4 | 07'00" | 00:27'37" |
| 5 | 06'15" | 00:33'52" |
| 6 | 08'47" | 00:42'39" |
| 7 | 10'19" | 00:52'58" |
| 8 | 08'53" | 01:01'51" |
| 9 | 15'33" | 01:17'24" |
| 10 | 11'35" | 01:28'59" |
| 11 | 12'34" | 01:41'33" |
| 12 | 11'54" | 01:53'27" |
| 13 | 07'03" | 02:00'30" |
| 14 | 07'03" | 02:07'33" |
| 14.4 | 07'06" | 02:10'33" |
展開計圈分析
留言 
