10.1 km | 00:47:51 | 04:45/km日期: 2022-07-28 18:23 - 地點: 網溪國小 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'59" / 04'49" / 04'58" / 04'42" / 04'41" / 04'36" / 04'29" / 04'37" / 04'50" / 04'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'02") | 410 / 410 |
2 | | 04'34" (+00'08") | 390 / 801 |
3 | | 04'41" (+00'15") | 401 / 1202 |
4 | | 04'48" (+00'22") | 409 / 1611 |
5 | | 04'45" (+00'19") | 402 / 2014 |
6 | | 05'07" (+00'41") | 399 / 2413 |
7 | | 05'05" (+00'39") | 396 / 2810 |
8 | | 04'40" (+00'14") | 402 / 3212 |
9 | | 04'37" (+00'11") | 403 / 3616 |
10 | | 04'42" (+00'16") | 406 / 4022 |
11 | | 04'41" (+00'15") | 390 / 4412 |
12 | | 04'44" (+00'18") | 414 / 4827 |
13 | | 04'29" (+00'03") | 400 / 5227 |
14 | | 04'47" (+00'21") | 403 / 5631 |
15 | | 04'33" (+00'07") | 387 / 6018 |
16 | | 04'26" | 412 / 6431 |
17 | | 04'35" (+00'09") | 395 / 6826 |
18 | | 04'31" (+00'05") | 401 / 7228 |
19 | | 04'27" (+00'01") | 396 / 7624 |
20 | | 04'43" (+00'17") | 402 / 8026 |
21 | | 04'44" (+00'18") | 407 / 8434 |
22 | | 04'43" (+00'17") | 405 / 8840 |
23 | | 05'02" (+00'36") | 396 / 9236 |
24 | | 04'40" (+00'14") | 396 / 9632 |
25 | | 04'28" (+00'02") | 414 / 10046 |
26 | | 04'23" | 49 / 10095 |
7月累積里程 :
150.06 km Asics Gel Nimbus 22 累積 :
1513.7 kmAndroid - samsung SM-G935F 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'49" | 00:09'48" |
3 | 04'58" | 00:14'46" |
4 | 04'42" | 00:19'28" |
5 | 04'41" | 00:24'09" |
6 | 04'36" | 00:28'45" |
7 | 04'29" | 00:33'14" |
8 | 04'37" | 00:37'51" |
9 | 04'50" | 00:42'41" |
10 | 04'43" | 00:47'24" |
10.1 | 03'28" | 00:47'44" |