14.8 km | 15:36:35 | 63:06/km日期: 2022-07-28 03:49 - 總爬升: 1789 m - 平均心率: 119 - 踏頻: 55 - 卡路里: 5913 Cal - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 13'59" / 28'07" / 71'56" / 40'21" / 116'58" / 108'16" / 51'56" / 69'51" / 32'22" / 88'01" / 116'41" / 55'50" / 89'32" / 37'08" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'53" | 1000 / 1000 |
| 2 | | 26'05" (+12'12") | 887 / 1887 |
| 3 | | 01:11'35" (+57'42") | 1000 / 2887 |
| 4 | | 42'04" (+28'11") | 1000 / 3887 |
| 5 | | 01:56'53" (+43'00") | 1000 / 4887 |
| 6 | | 01:43'35" (+29'42") | 1000 / 5887 |
| 7 | | 57'47" (+43'54") | 1000 / 6887 |
| 8 | | 37'31" (+23'38") | 1000 / 7887 |
| 9 | | 01:04'20" (+50'27") | 1000 / 8887 |
| 10 | | 01:14'48" (+00'55") | 1000 / 9887 |
| 11 | | 01:52'25" (+38'32") | 1000 / 10887 |
| 12 | | 01:11'13" (+57'20") | 1000 / 11887 |
| 13 | | 01:22'30" (+08'37") | 1000 / 12887 |
| 14 | | 47'18" (+33'25") | 1000 / 13887 |
| 15 | | 18'15" (+04'22") | 954 / 14841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
217.29 km 
41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
6060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 28'07" | 00:42'06" |
| 3 | 71'56" | 01:54'02" |
| 4 | 40'21" | 02:34'23" |
| 5 | 116'58" | 04:31'21" |
| 6 | 108'16" | 06:19'37" |
| 7 | 51'56" | 07:11'33" |
| 8 | 69'51" | 08:21'24" |
| 9 | 32'22" | 08:53'46" |
| 10 | 88'01" | 10:21'47" |
| 11 | 116'41" | 12:18'28" |
| 12 | 55'50" | 13:14'18" |
| 13 | 89'32" | 14:43'50" |
| 14 | 37'08" | 15:20'58" |
| 14.8 | 18'40" | 15:36'41" |
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