13.0 km | 01:16:11 | 05:51/km日期: 2022-07-26 05:03 - 總爬升: 110 m - 平均心率: 160 - 卡路里: 771 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'43" / 05'58" / 05'46" / 05'51" / 05'46" / 05'40" / 05'48" / 06'07" / 05'44" / 05'53" / 05'43" / 06'08" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'02") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'02") | 1000 / 11000 |
| 12 | | 06'08" (+00'28") | 1000 / 12000 |
| 13 | | 05'59" (+00'19") | 1000 / 13000 |
| 14 | | 05'12" | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
48.16 km 
母子鱷魚 三代 累積 :
414.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 05'46" | 00:17'27" |
| 4 | 05'51" | 00:23'18" |
| 5 | 05'46" | 00:29'04" |
| 6 | 05'40" | 00:34'44" |
| 7 | 05'48" | 00:40'32" |
| 8 | 06'07" | 00:46'39" |
| 9 | 05'44" | 00:52'23" |
| 10 | 05'53" | 00:58'16" |
| 11 | 05'43" | 01:03'59" |
| 12 | 06'08" | 01:10'07" |
| 13 | 06'00" | 01:16'07" |
| 13.0 | 05'10" | 01:16'13" |
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