21.1 km | 03:01:24 | 08:37/km日期: 2022-07-26 08:37 - 總爬升: 156 m - 平均心率: 127 - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 64%
Pace: 07'07" / 09'30" / 06'52" / 09'31" / 07'00" / 06'40" / 06'41" / 11'22" / 11'52" / 16'00" / 09'56" / 07'16" / 09'56" / 06'51" / 11'19" / 06'17" / 08'02" / 08'19" / 06'17" / 07'31" / 06'47" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
367.10 km 
NIKE Zoom Fly 3 累積 :
469.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 09'30" | 00:16'37" |
| 3 | 06'52" | 00:23'29" |
| 4 | 09'31" | 00:33'00" |
| 5 | 07'00" | 00:40'00" |
| 6 | 06'40" | 00:46'40" |
| 7 | 06'41" | 00:53'21" |
| 8 | 11'22" | 01:04'43" |
| 9 | 11'52" | 01:16'35" |
| 10 | 16'00" | 01:32'35" |
| 11 | 09'56" | 01:42'31" |
| 12 | 07'16" | 01:49'47" |
| 13 | 09'56" | 01:59'43" |
| 14 | 06'51" | 02:06'34" |
| 15 | 11'19" | 02:17'53" |
| 16 | 06'17" | 02:24'10" |
| 17 | 08'02" | 02:32'12" |
| 18 | 08'19" | 02:40'31" |
| 19 | 06'17" | 02:46'48" |
| 20 | 07'31" | 02:54'19" |
| 21 | 06'47" | 03:01'06" |
| 21.0 | 06'20" | 03:01'24" |
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