42.6 km | 04:03:33 | 05:43/km日期: 2015-09-06 05:34 - 卡路里: 2453 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'00" / 05'29" / 05'24" / 05'17" / 05'20" / 05'24" / 05'17" / 05'31" / 05'29" / 06'00" / 05'24" / 19'42" / 05'37" / 05'43" / 05'40" / 05'29" / 06'20" / 05'33" / 05'22" / 05'44" / 05'31" / 05'51" / 05'37" / 05'38" / 05'20" / 05'42" / 05'35" / 05'31" / 05'50" / 05'26" / 11'45" / 05'43" / 05'52" / 06'08" / 05'52" / 08'44" / 06'12" / 05'37" / 05'27" / 05'44" / 05'32" / 05'41" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'03") | 5000 / 5000 |
| 2 | | 05'32" | 5000 / 10000 |
| 3 | | 05'55" (+00'23") | 5000 / 15000 |
| 4 | | 05'41" (+00'09") | 5000 / 20000 |
| 5 | | 05'35" (+00'03") | 5000 / 25000 |
| 6 | | 05'36" (+00'04") | 5000 / 30000 |
| 7 | | 05'56" (+00'24") | 5000 / 35000 |
| 8 | | 05'57" (+00'25") | 5000 / 40000 |
| 9 | | 05'33" (+00'01") | 2579 / 42579 |
回到小時候成長的地方...木柵。原來大稻埕到萬壽橋，來回一隻馬。記得小時候常在萬壽橋下釣吳郭魚。。。
9月累積里程 : 644.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'29" | 00:12'29" |
| 3 | 05'24" | 00:17'53" |
| 4 | 05'17" | 00:23'10" |
| 5 | 05'20" | 00:28'30" |
| 6 | 05'24" | 00:33'54" |
| 7 | 05'17" | 00:39'11" |
| 8 | 05'31" | 00:44'42" |
| 9 | 05'29" | 00:50'11" |
| 10 | 06'00" | 00:56'11" |
| 11 | 05'24" | 01:01'35" |
| 12 | 19'42" | 01:21'17" |
| 13 | 05'37" | 01:26'54" |
| 14 | 05'43" | 01:32'37" |
| 15 | 05'40" | 01:38'17" |
| 16 | 05'29" | 01:43'46" |
| 17 | 06'20" | 01:50'06" |
| 18 | 05'33" | 01:55'39" |
| 19 | 05'22" | 02:01'01" |
| 20 | 05'44" | 02:06'45" |
| 21 | 05'31" | 02:12'16" |
| 22 | 05'51" | 02:18'07" |
| 23 | 05'37" | 02:23'44" |
| 24 | 05'38" | 02:29'22" |
| 25 | 05'20" | 02:34'42" |
| 26 | 05'42" | 02:40'24" |
| 27 | 05'35" | 02:45'59" |
| 28 | 05'31" | 02:51'30" |
| 29 | 05'50" | 02:57'20" |
| 30 | 05'26" | 03:02'46" |
| 31 | 11'45" | 03:14'31" |
| 32 | 05'43" | 03:20'14" |
| 33 | 05'52" | 03:26'06" |
| 34 | 06'08" | 03:32'14" |
| 35 | 05'52" | 03:38'06" |
| 36 | 08'44" | 03:46'50" |
| 37 | 06'12" | 03:53'02" |
| 38 | 05'37" | 03:58'39" |
| 39 | 05'27" | 04:04'06" |
| 40 | 05'44" | 04:09'50" |
| 41 | 05'32" | 04:15'22" |
| 42 | 05'41" | 04:21'03" |
| 42.6 | 08'25" | 04:25'56" |
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