24.6 km | 03:36:51 | 08:48/km日期: 2022-07-17 05:22 - 平均心率: 121 - 卡路里: 1371 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'00" / 06'19" / 07'08" / 06'39" / 11'30" / 09'54" / 15'04" / 13'09" / 11'54" / 05'33" / 06'19" / 06'53" / 06'44" / 12'20" / 12'05" / 06'14" / 06'14" / 09'31" / 12'28" / 08'12" / 05'54" / 11'45" / 05'22" / 06'14" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'38") | 1000 / 1000 |
| 2 | | 06'19" (+00'58") | 1000 / 2000 |
| 3 | | 07'08" (+01'47") | 1000 / 3000 |
| 4 | | 06'38" (+01'17") | 1000 / 4000 |
| 5 | | 11'30" (+06'09") | 1000 / 5000 |
| 6 | | 09'53" (+04'32") | 1000 / 6000 |
| 7 | | 15'03" (+09'42") | 1000 / 7000 |
| 8 | | 13'09" (+07'48") | 1000 / 8000 |
| 9 | | 11'54" (+06'33") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 06'18" (+00'57") | 1000 / 11000 |
| 12 | | 06'52" (+01'31") | 1000 / 12000 |
| 13 | | 06'44" (+01'23") | 1000 / 13000 |
| 14 | | 12'20" (+06'59") | 1000 / 14000 |
| 15 | | 12'04" (+06'43") | 1000 / 15000 |
| 16 | | 06'14" (+00'53") | 1000 / 16000 |
| 17 | | 06'14" (+00'53") | 1000 / 17000 |
| 18 | | 09'30" (+04'09") | 1000 / 18000 |
| 19 | | 12'28" (+07'07") | 1000 / 19000 |
| 20 | | 08'11" (+02'50") | 1000 / 20000 |
| 21 | | 05'54" (+00'33") | 1000 / 21000 |
| 22 | | 11'44" (+06'23") | 1000 / 22000 |
| 23 | | 05'21" | 1000 / 23000 |
| 24 | | 06'13" (+00'52") | 1000 / 24000 |
| 25 | | 10'43" (+05'22") | 601 / 24601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 296.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'19" | 00:13'19" |
| 3 | 07'08" | 00:20'27" |
| 4 | 06'39" | 00:27'06" |
| 5 | 11'30" | 00:38'36" |
| 6 | 09'54" | 00:48'30" |
| 7 | 15'04" | 01:03'34" |
| 8 | 13'09" | 01:16'43" |
| 9 | 11'54" | 01:28'37" |
| 10 | 05'33" | 01:34'10" |
| 11 | 06'19" | 01:40'29" |
| 12 | 06'53" | 01:47'22" |
| 13 | 06'44" | 01:54'06" |
| 14 | 12'20" | 02:06'26" |
| 15 | 12'05" | 02:18'31" |
| 16 | 06'14" | 02:24'45" |
| 17 | 06'14" | 02:30'59" |
| 18 | 09'31" | 02:40'30" |
| 19 | 12'28" | 02:52'58" |
| 20 | 08'12" | 03:01'10" |
| 21 | 05'54" | 03:07'04" |
| 22 | 11'45" | 03:18'49" |
| 23 | 05'22" | 03:24'11" |
| 24 | 06'14" | 03:30'25" |
| 24.6 | 10'42" | 03:36'51" |
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