10.1 km | 00:54:26 | 05:22/km日期: 2022-07-21 19:48 - 平均心率: 139 - 卡路里: 466 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 05'58" / 05'32" / 05'32" / 05'31" / 05'23" / 05'23" / 05'11" / 05'06" / 05'01" / 05'06" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'39") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 112.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 05'31" | 00:22'33" |
| 5 | 05'23" | 00:27'56" |
| 6 | 05'23" | 00:33'19" |
| 7 | 05'11" | 00:38'30" |
| 8 | 05'06" | 00:43'36" |
| 9 | 05'01" | 00:48'37" |
| 10 | 05'06" | 00:53'43" |
| 10.1 | 05'42" | 00:54'26" |
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