20.0 km | 01:48:25 | 05:25/km日期: 2015-08-29 16:50 - 地點: 大鵬灣 - 天氣: 雨天 - 平均心率: 182 - 卡路里: 1171 Cal - 溫度: 24°C - 濕度: 100%
Pace: 05'15" / 04'56" / 05'01" / 04'59" / 04'58" / 05'24" / 04'47" / 04'47" / 04'51" / 04'53" / 04'53" / 05'08" / 05'22" / 05'10" / 05'43" / 06'32" / 05'43" / 06'55" / 06'28" / 06'27" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'00" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'36") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" (+00'20") | 1000 / 12000 |
| 13 | | 05'22" (+00'35") | 1000 / 13000 |
| 14 | | 05'09" (+00'22") | 1000 / 14000 |
| 15 | | 05'43" (+00'56") | 1000 / 15000 |
| 16 | | 06'31" (+01'44") | 1000 / 16000 |
| 17 | | 05'42" (+00'55") | 1000 / 17000 |
| 18 | | 06'54" (+02'07") | 1000 / 18000 |
| 19 | | 06'27" (+01'40") | 1000 / 19000 |
| 20 | | 06'27" (+01'40") | 1000 / 20000 |
| 21 | | 18'34" (+13'47") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
105.79 km 
BROOKS BK1101831D811 累積 :
798.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'56" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 04'59" | 00:20'11" |
| 5 | 04'58" | 00:25'09" |
| 6 | 05'24" | 00:30'33" |
| 7 | 04'47" | 00:35'20" |
| 8 | 04'47" | 00:40'07" |
| 9 | 04'51" | 00:44'58" |
| 10 | 04'53" | 00:49'51" |
| 11 | 04'53" | 00:54'44" |
| 12 | 05'08" | 00:59'52" |
| 13 | 05'22" | 01:05'14" |
| 14 | 05'10" | 01:10'24" |
| 15 | 05'43" | 01:16'07" |
| 16 | 06'32" | 01:22'39" |
| 17 | 05'43" | 01:28'22" |
| 18 | 06'55" | 01:35'17" |
| 19 | 06'28" | 01:41'45" |
| 20 | 06'27" | 01:48'12" |
| 20.0 | 18'08" | 01:48'25" |
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