5.2 km | 00:30:57 | 05:57/km日期: 2022-07-25 20:31 - 平均心率: 151 - 卡路里: 255 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 79%
Pace: 07'58" / 07'56" / 12'01" / 07'15" / 07'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'49") | 159 / 159 |
| 2 | | 06'20" (+00'46") | 185 / 345 |
| 3 | | 05'55" (+00'21") | 195 / 540 |
| 4 | | 06'18" (+00'44") | 186 / 727 |
| 5 | | 05'50" (+00'16") | 201 / 928 |
| 6 | | 05'36" (+00'02") | 181 / 1110 |
| 7 | | 05'39" (+00'05") | 207 / 1317 |
| 8 | | 06'01" (+00'27") | 197 / 1514 |
| 9 | | 05'51" (+00'17") | 180 / 1695 |
| 10 | | 06'29" (+00'55") | 185 / 1880 |
| 11 | | 05'59" (+00'25") | 202 / 2083 |
| 12 | | 06'31" (+00'57") | 174 / 2257 |
| 13 | | 06'41" (+01'07") | 184 / 2442 |
| 14 | | 06'08" (+00'34") | 199 / 2642 |
| 15 | | 06'02" (+00'28") | 201 / 2843 |
| 16 | | 05'42" (+00'08") | 170 / 3014 |
| 17 | | 05'45" (+00'11") | 201 / 3215 |
| 18 | | 06'15" (+00'41") | 191 / 3407 |
| 19 | | 06'03" (+00'29") | 177 / 3584 |
| 20 | | 05'52" (+00'18") | 198 / 3782 |
| 21 | | 05'40" (+00'06") | 203 / 3986 |
| 22 | | 05'55" (+00'21") | 195 / 4181 |
| 23 | | 05'50" (+00'16") | 203 / 4385 |
| 24 | | 05'40" (+00'06") | 178 / 4564 |
| 25 | | 05'40" (+00'06") | 209 / 4773 |
| 26 | | 05'37" (+00'03") | 203 / 4977 |
| 27 | | 05'34" | 207 / 5184 |
| 28 | | 01'31" | 4 / 5189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 161.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'56" | 00:15'54" |
| 3 | 12'01" | 00:27'55" |
| 4 | 07'15" | 00:35'10" |
| 5 | 07'09" | 00:42'19" |
| 5.2 | 05'11" | 00:43'18" |
展開計圈分析
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