16.0 km | 01:31:25 | 05:42/km日期: 2022-07-23 06:49 - 總爬升: 208 m - 卡路里: 1093 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'18" / 05'54" / 06'02" / 05'42" / 05'31" / 05'35" / 05'33" / 05'34" / 05'22" / 05'27" / 05'39" / 05'41" / 05'35" / 05'39" / 05'58" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'56") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'41") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'39" (+00'18") | 1000 / 14000 |
| 15 | | 05'58" (+00'37") | 1000 / 15000 |
| 16 | | 05'50" (+00'29") | 1000 / 16000 |
| 17 | | 04'07" | 21 / 16021 |
7月累積里程 :
233.67 km 
nike 小飛馬 36 累積 :
1142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 05'42" | 00:23'56" |
| 5 | 05'31" | 00:29'27" |
| 6 | 05'35" | 00:35'02" |
| 7 | 05'33" | 00:40'35" |
| 8 | 05'34" | 00:46'09" |
| 9 | 05'22" | 00:51'31" |
| 10 | 05'27" | 00:56'58" |
| 11 | 05'39" | 01:02'37" |
| 12 | 05'41" | 01:08'18" |
| 13 | 05'35" | 01:13'53" |
| 14 | 05'39" | 01:19'32" |
| 15 | 05'58" | 01:25'30" |
| 16 | 05'51" | 01:31'21" |
| 16.0 | 03'53" | 01:31'26" |
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