12.5 km | 01:22:42 | 06:37/km日期: 2015-09-03 19:22 - 地點: 中和國小 - 天氣: 陰 - 卡路里: 966 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'58" / 06'58" / 06'49" / 06'35" / 06'32" / 06'37" / 06'39" / 06'21" / 06'32" / 06'39" / 06'31" / 06'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'37") | 1010 / 1010 |
| 2 | | 06'57" (+00'38") | 1009 / 2020 |
| 3 | | 06'49" (+00'30") | 1010 / 3031 |
| 4 | | 06'34" (+00'15") | 1009 / 4040 |
| 5 | | 06'33" (+00'14") | 1034 / 5075 |
| 6 | | 06'35" (+00'16") | 1010 / 6085 |
| 7 | | 06'37" (+00'18") | 1013 / 7099 |
| 8 | | 06'21" (+00'02") | 1006 / 8106 |
| 9 | | 06'33" (+00'14") | 1008 / 9114 |
| 10 | | 06'36" (+00'17") | 1019 / 10134 |
| 11 | | 06'34" (+00'15") | 1004 / 11138 |
| 12 | | 06'19" | 1009 / 12148 |
| 13 | | 06'35" (+00'16") | 336 / 12484 |
9月累積里程 : 183.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'58" | 00:13'56" |
| 3 | 06'49" | 00:20'45" |
| 4 | 06'35" | 00:27'20" |
| 5 | 06'32" | 00:33'52" |
| 6 | 06'37" | 00:40'29" |
| 7 | 06'39" | 00:47'08" |
| 8 | 06'21" | 00:53'29" |
| 9 | 06'32" | 01:00'01" |
| 10 | 06'39" | 01:06'40" |
| 11 | 06'31" | 01:13'11" |
| 12 | 06'25" | 01:19'36" |
| 12.5 | 06'23" | 01:22'42" |
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