25.4 km | 02:59:07 | 07:03/km日期: 2022-07-24 05:18 - 總爬升: 358 m - 平均心率: 135 - 卡路里: 1031 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'10" / 11'30" / 07'59" / 05'56" / 05'37" / 05'46" / 05'15" / 05'19" / 05'18" / 05'13" / 05'49" / 19'12" / 14'45" / 08'11" / 06'25" / 05'49" / 07'07" / 05'42" / 08'02" / 12'38" / 06'59" / 05'17" / 05'01" / 05'05" / 22'58" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'11") | 1000 / 1000 |
| 2 | | 07'45" (+02'45") | 1000 / 2000 |
| 3 | | 07'58" (+02'58") | 1000 / 3000 |
| 4 | | 05'56" (+00'56") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'45" (+00'45") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'48") | 1000 / 11000 |
| 12 | | 14'00" (+09'00") | 1000 / 12000 |
| 13 | | 14'44" (+09'44") | 1000 / 13000 |
| 14 | | 08'11" (+03'11") | 1000 / 14000 |
| 15 | | 06'24" (+01'24") | 1000 / 15000 |
| 16 | | 05'49" (+00'49") | 1000 / 16000 |
| 17 | | 07'07" (+02'07") | 1000 / 17000 |
| 18 | | 05'41" (+00'41") | 1000 / 18000 |
| 19 | | 08'01" (+03'01") | 1000 / 19000 |
| 20 | | 10'44" (+05'44") | 1000 / 20000 |
| 21 | | 06'58" (+01'58") | 1000 / 21000 |
| 22 | | 05'16" (+00'16") | 1000 / 22000 |
| 23 | | 05'00" | 1000 / 23000 |
| 24 | | 05'04" (+00'04") | 1000 / 24000 |
| 25 | | 06'19" (+01'19") | 1000 / 25000 |
| 26 | | 06'28" (+01'28") | 396 / 25396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 389.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 11'30" | 00:18'40" |
| 3 | 07'59" | 00:26'39" |
| 4 | 05'56" | 00:32'35" |
| 5 | 05'37" | 00:38'12" |
| 6 | 05'46" | 00:43'58" |
| 7 | 05'15" | 00:49'13" |
| 8 | 05'19" | 00:54'32" |
| 9 | 05'18" | 00:59'50" |
| 10 | 05'13" | 01:05'03" |
| 11 | 05'49" | 01:10'52" |
| 12 | 19'12" | 01:30'04" |
| 13 | 14'45" | 01:44'49" |
| 14 | 08'11" | 01:53'00" |
| 15 | 06'25" | 01:59'25" |
| 16 | 05'49" | 02:05'14" |
| 17 | 07'07" | 02:12'21" |
| 18 | 05'42" | 02:18'03" |
| 19 | 08'02" | 02:26'05" |
| 20 | 12'38" | 02:38'43" |
| 21 | 06'59" | 02:45'42" |
| 22 | 05'17" | 02:50'59" |
| 23 | 05'01" | 02:56'00" |
| 24 | 05'05" | 03:01'05" |
| 25 | 22'58" | 03:24'03" |
| 25.4 | 06'48" | 03:26'45" |
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