36.4 km | 10:20:34 | 17:03/km日期: 2022-07-23 06:48 - 總爬升: 1860 m - 平均心率: 121 - 卡路里: 2889 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 20'34" / 22'59" / 24'25" / 22'35" / 22'31" / 37'17" / 18'46" / 18'58" / 21'18" / 19'41" / 15'49" / 05'58" / 05'45" / 11'18" / 06'51" / 06'57" / 06'10" / 05'40" / 24'59" / 06'27" / 05'59" / 10'46" / 12'51" / 17'15" / 24'44" / 25'42" / 25'00" / 18'02" / 30'02" / 31'56" / 18'34" / 10'09" / 13'41" / 09'53" / 11'58" / 24'06" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'34" (+14'55") | 1000 / 1000 |
| 2 | | 22'57" (+17'18") | 1000 / 2000 |
| 3 | | 24'26" (+18'47") | 1000 / 3000 |
| 4 | | 22'35" (+16'56") | 1000 / 4000 |
| 5 | | 22'30" (+16'51") | 1000 / 5000 |
| 6 | | 37'17" (+31'38") | 1000 / 6000 |
| 7 | | 18'45" (+13'06") | 1000 / 7000 |
| 8 | | 18'58" (+13'19") | 1000 / 8000 |
| 9 | | 21'16" (+15'37") | 1000 / 9000 |
| 10 | | 19'42" (+14'03") | 1000 / 10000 |
| 11 | | 15'49" (+10'10") | 1000 / 11000 |
| 12 | | 05'58" (+00'19") | 1000 / 12000 |
| 13 | | 05'44" (+00'05") | 1000 / 13000 |
| 14 | | 11'18" (+05'39") | 1000 / 14000 |
| 15 | | 06'51" (+01'12") | 1000 / 15000 |
| 16 | | 06'56" (+01'17") | 1000 / 16000 |
| 17 | | 06'09" (+00'30") | 1000 / 17000 |
| 18 | | 05'39" | 1000 / 18000 |
| 19 | | 24'59" (+19'20") | 1000 / 19000 |
| 20 | | 06'26" (+00'47") | 1000 / 20000 |
| 21 | | 05'58" (+00'19") | 1000 / 21000 |
| 22 | | 10'46" (+05'07") | 1000 / 22000 |
| 23 | | 12'51" (+07'12") | 1000 / 23000 |
| 24 | | 17'14" (+11'35") | 1000 / 24000 |
| 25 | | 24'40" (+19'01") | 1000 / 25000 |
| 26 | | 25'45" (+20'06") | 1000 / 26000 |
| 27 | | 25'00" (+19'21") | 1000 / 27000 |
| 28 | | 18'01" (+12'22") | 1000 / 28000 |
| 29 | | 30'02" (+24'23") | 1000 / 29000 |
| 30 | | 31'56" (+26'17") | 1000 / 30000 |
| 31 | | 18'33" (+12'54") | 1000 / 31000 |
| 32 | | 10'08" (+04'29") | 1000 / 32000 |
| 33 | | 13'39" (+08'00") | 1000 / 33000 |
| 34 | | 09'55" (+04'16") | 1000 / 34000 |
| 35 | | 11'56" (+06'17") | 1000 / 35000 |
| 36 | | 24'06" (+18'27") | 1000 / 36000 |
| 37 | | 12'39" (+07'00") | 393 / 36393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 276.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'34" | 00:20'34" |
| 2 | 22'59" | 00:43'33" |
| 3 | 24'25" | 01:07'58" |
| 4 | 22'35" | 01:30'33" |
| 5 | 22'31" | 01:53'04" |
| 6 | 37'17" | 02:30'21" |
| 7 | 18'46" | 02:49'07" |
| 8 | 18'58" | 03:08'05" |
| 9 | 21'18" | 03:29'23" |
| 10 | 19'41" | 03:49'04" |
| 11 | 15'49" | 04:04'53" |
| 12 | 05'58" | 04:10'51" |
| 13 | 05'45" | 04:16'36" |
| 14 | 11'18" | 04:27'54" |
| 15 | 06'51" | 04:34'45" |
| 16 | 06'57" | 04:41'42" |
| 17 | 06'10" | 04:47'52" |
| 18 | 05'40" | 04:53'32" |
| 19 | 24'59" | 05:18'31" |
| 20 | 06'27" | 05:24'58" |
| 21 | 05'59" | 05:30'57" |
| 22 | 10'46" | 05:41'43" |
| 23 | 12'51" | 05:54'34" |
| 24 | 17'15" | 06:11'49" |
| 25 | 24'44" | 06:36'33" |
| 26 | 25'42" | 07:02'15" |
| 27 | 25'00" | 07:27'15" |
| 28 | 18'02" | 07:45'17" |
| 29 | 30'02" | 08:15'19" |
| 30 | 31'56" | 08:47'15" |
| 31 | 18'34" | 09:05'49" |
| 32 | 10'09" | 09:15'58" |
| 33 | 13'41" | 09:29'39" |
| 34 | 09'53" | 09:39'32" |
| 35 | 11'58" | 09:51'30" |
| 36 | 24'06" | 10:15'36" |
| 36.4 | 12'37" | 10:20'34" |
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