24.1 km | 03:09:44 | 07:51/km日期: 2022-07-24 05:39 - 平均心率: 131 - 卡路里: 1081 Cal - 平均步頻: 154
Pace: 05'50" / 05'39" / 05'29" / 06'37" / 07'54" / 10'21" / 12'15" / 11'57" / 05'42" / 06'06" / 08'33" / 07'41" / 09'51" / 08'56" / 11'36" / 05'44" / 07'31" / 07'03" / 06'08" / 07'53" / 09'20" / 06'08" / 07'47" / 06'14" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 06'37" (+01'09") | 1000 / 4000 |
| 5 | | 07'53" (+02'25") | 1000 / 5000 |
| 6 | | 10'20" (+04'52") | 1000 / 6000 |
| 7 | | 12'15" (+06'47") | 1000 / 7000 |
| 8 | | 11'57" (+06'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'37") | 1000 / 10000 |
| 11 | | 08'32" (+03'04") | 1000 / 11000 |
| 12 | | 07'40" (+02'12") | 1000 / 12000 |
| 13 | | 09'50" (+04'22") | 1000 / 13000 |
| 14 | | 08'56" (+03'28") | 1000 / 14000 |
| 15 | | 11'36" (+06'08") | 1000 / 15000 |
| 16 | | 05'43" (+00'15") | 1000 / 16000 |
| 17 | | 07'30" (+02'02") | 1000 / 17000 |
| 18 | | 07'02" (+01'34") | 1000 / 18000 |
| 19 | | 06'08" (+00'40") | 1000 / 19000 |
| 20 | | 07'53" (+02'25") | 1000 / 20000 |
| 21 | | 09'20" (+03'52") | 1000 / 21000 |
| 22 | | 06'07" (+00'39") | 1000 / 22000 |
| 23 | | 07'47" (+02'19") | 1000 / 23000 |
| 24 | | 06'13" (+00'45") | 1000 / 24000 |
| 25 | | 12'15" (+06'47") | 123 / 24123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 186.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 06'37" | 00:23'35" |
| 5 | 07'54" | 00:31'29" |
| 6 | 10'21" | 00:41'50" |
| 7 | 12'15" | 00:54'05" |
| 8 | 11'57" | 01:06'02" |
| 9 | 05'42" | 01:11'44" |
| 10 | 06'06" | 01:17'50" |
| 11 | 08'33" | 01:26'23" |
| 12 | 07'41" | 01:34'04" |
| 13 | 09'51" | 01:43'55" |
| 14 | 08'56" | 01:52'51" |
| 15 | 11'36" | 02:04'27" |
| 16 | 05'44" | 02:10'11" |
| 17 | 07'31" | 02:17'42" |
| 18 | 07'03" | 02:24'45" |
| 19 | 06'08" | 02:30'53" |
| 20 | 07'53" | 02:38'46" |
| 21 | 09'20" | 02:48'06" |
| 22 | 06'08" | 02:54'14" |
| 23 | 07'47" | 03:02'01" |
| 24 | 06'14" | 03:08'15" |
| 24.1 | 12'17" | 03:09'46" |
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