10.4 km | 01:09:32 | 06:39/km日期: 2015-09-03 05:57 - 平均心率: 78 - 卡路里: 545 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'57" / 06'21" / 06'21" / 06'34" / 06'38" / 06'43" / 06'28" / 06'33" / 06'40" / 06'50" / 07'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 226.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'21" | 00:13'18" |
| 3 | 06'21" | 00:19'39" |
| 4 | 06'34" | 00:26'13" |
| 5 | 06'38" | 00:32'51" |
| 6 | 06'43" | 00:39'34" |
| 7 | 06'28" | 00:46'02" |
| 8 | 06'33" | 00:52'35" |
| 9 | 06'40" | 00:59'15" |
| 10 | 06'50" | 01:06'05" |
| 10.4 | 07'52" | 01:09'32" |
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