10.1 km | 00:57:20 | 05:40/km日期: 2022-07-15 07:17 - 平均心率: 145 - 卡路里: 528 Cal - 平均步頻: 180
Pace: 06'56" / 06'09" / 05'48" / 05'33" / 05'32" / 07'04" / 05'25" / 05'23" / 05'19" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'51") | 1000 / 1000 |
| 2 | | 06'08" (+01'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'33" (+00'28") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 248.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'09" | 00:13'05" |
| 3 | 05'48" | 00:18'53" |
| 4 | 05'33" | 00:24'26" |
| 5 | 05'32" | 00:29'58" |
| 6 | 07'04" | 00:37'02" |
| 7 | 05'25" | 00:42'27" |
| 8 | 05'23" | 00:47'50" |
| 9 | 05'19" | 00:53'09" |
| 10 | 05'06" | 00:58'15" |
| 10.1 | 05'30" | 00:58'47" |
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