10.2 km | 01:03:41 | 06:15/km日期: 2022-07-23 06:22 - 平均心率: 157 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 95%
Pace: 06'00" / 06'24" / 06'14" / 06'10" / 05'47" / 06'18" / 05'56" / 06'10" / 06'19" / 06'31" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'23") | 244 / 244 |
| 2 | | 05'56" (+00'09") | 500 / 744 |
| 3 | | 06'56" (+01'09") | 500 / 1244 |
| 4 | | 06'17" (+00'30") | 500 / 1744 |
| 5 | | 05'47" | 500 / 2244 |
| 6 | | 06'31" (+00'44") | 500 / 2744 |
| 7 | | 06'09" (+00'22") | 500 / 3244 |
| 8 | | 06'12" (+00'25") | 500 / 3744 |
| 9 | | 05'58" (+00'11") | 500 / 4244 |
| 10 | | 05'54" (+00'07") | 500 / 4744 |
| 11 | | 06'03" (+00'16") | 500 / 5244 |
| 12 | | 06'04" (+00'17") | 500 / 5744 |
| 13 | | 05'51" (+00'04") | 500 / 6244 |
| 14 | | 06'03" (+00'16") | 500 / 6744 |
| 15 | | 06'08" (+00'21") | 500 / 7244 |
| 16 | | 06'11" (+00'24") | 500 / 7744 |
| 17 | | 06'19" (+00'32") | 500 / 8244 |
| 18 | | 06'12" (+00'25") | 500 / 8744 |
| 19 | | 06'30" (+00'43") | 500 / 9244 |
| 20 | | 06'42" (+00'55") | 500 / 9744 |
| 21 | | 06'29" (+00'42") | 422 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
163.30 km 
Mizuno Wave Rider 25 SW 累積 :
81.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'24" | 00:12'24" |
| 3 | 06'14" | 00:18'38" |
| 4 | 06'10" | 00:24'48" |
| 5 | 05'47" | 00:30'35" |
| 6 | 06'18" | 00:36'53" |
| 7 | 05'56" | 00:42'49" |
| 8 | 06'10" | 00:48'59" |
| 9 | 06'19" | 00:55'18" |
| 10 | 06'31" | 01:01'49" |
| 10.2 | 08'45" | 01:03'17" |
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