24.0 km | 02:37:25 | 06:33/km日期: 2017-03-12 08:03 - 總爬升: 137 m - 平均心率: 133 - 卡路里: 1189 Cal
Pace: 06'55" / 06'52" / 06'20" / 06'16" / 06'29" / 06'16" / 06'02" / 06'09" / 06'08" / 06'07" / 06'47" / 06'05" / 07'42" / 06'51" / 06'07" / 07'32" / 06'30" / 06'26" / 06'21" / 06'19" / 07'54" / 06'19" / 06'22" / 06'22" / 09'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 282.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 06'20" | 00:20'07" |
| 4 | 06'16" | 00:26'23" |
| 5 | 06'29" | 00:32'52" |
| 6 | 06'16" | 00:39'08" |
| 7 | 06'02" | 00:45'10" |
| 8 | 06'09" | 00:51'19" |
| 9 | 06'08" | 00:57'27" |
| 10 | 06'07" | 01:03'34" |
| 11 | 06'47" | 01:10'21" |
| 12 | 06'05" | 01:16'26" |
| 13 | 07'42" | 01:24'08" |
| 14 | 06'51" | 01:30'59" |
| 15 | 06'07" | 01:37'06" |
| 16 | 07'32" | 01:44'38" |
| 17 | 06'30" | 01:51'08" |
| 18 | 06'26" | 01:57'34" |
| 19 | 06'21" | 02:03'55" |
| 20 | 06'19" | 02:10'14" |
| 21 | 07'54" | 02:18'08" |
| 22 | 06'19" | 02:24'27" |
| 23 | 06'22" | 02:30'49" |
| 24 | 06'22" | 02:37'11" |
| 24.0 | 09'20" | 02:37'25" |
留言 
