101.0 km | 14:50:08 | 08:48/km日期: 2022-03-12 05:00 - 總爬升: 2601 m - 平均心率: 139 - 卡路里: 6742 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 97%
Pace: 07'53" / 06'26" / 05'56" / 05'58" / 05'58" / 06'02" / 06'04" / 06'24" / 05'58" / 05'41" / 07'11" / 06'06" / 05'51" / 05'51" / 07'20" / 05'25" / 06'20" / 06'02" / 07'16" / 08'59" / 07'39" / 08'50" / 07'34" / 06'46" / 10'14" / 08'11" / 08'33" / 05'55" / 09'26" / 08'39" / 07'31" / 08'01" / 16'28" / 03'51" / 08'42" / 09'37" / 08'40" / 14'21" / 08'28" / 09'39" / 13'29" / 09'44" / 09'24" / 10'19" / 17'50" / 10'06" / 08'31" / 08'59" / 09'15" / 10'17" / 12'40" / 06'02" / 05'38" / 06'43" / 06'18" / 12'57" / 07'08" / 08'38" / 06'15" / 07'17" / 06'53" / 06'56" / 10'42" / 05'51" / 06'09" / 06'54" / 11'16" / 11'07" / 09'34" / 05'58" / 08'49" / 10'25" / 20'45" / 11'32" / 08'12" / 08'05" / 15'53" / 09'42" / 06'54" / 08'18" / 10'54" / 08'20" / 08'01" / 06'55" / 11'18" / 09'54" / 09'09" / 09'06" / 08'03" / 09'26" / 10'47" / 10'06" / 11'09" / 07'02" / 10'40" / 10'38" / 10'12" / 12'07" / 11'32" / 11'41" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'37") | 1000 / 1000 |
| 2 | | 06'26" (+01'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 05'57" (+00'42") | 1000 / 5000 |
| 6 | | 06'02" (+00'47") | 1000 / 6000 |
| 7 | | 06'03" (+00'48") | 1000 / 7000 |
| 8 | | 06'24" (+01'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'43") | 1000 / 9000 |
| 10 | | 05'41" (+00'26") | 1000 / 10000 |
| 11 | | 07'11" (+01'56") | 1000 / 11000 |
| 12 | | 06'05" (+00'50") | 1000 / 12000 |
| 13 | | 05'51" (+00'36") | 1000 / 13000 |
| 14 | | 05'50" (+00'35") | 1000 / 14000 |
| 15 | | 07'20" (+02'05") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 06'29" (+01'14") | 1000 / 17000 |
| 18 | | 06'02" (+00'47") | 1000 / 18000 |
| 19 | | 07'15" (+02'00") | 1000 / 19000 |
| 20 | | 08'59" (+03'44") | 1000 / 20000 |
| 21 | | 07'38" (+02'23") | 1000 / 21000 |
| 22 | | 08'49" (+03'34") | 1000 / 22000 |
| 23 | | 07'33" (+02'18") | 1000 / 23000 |
| 24 | | 06'45" (+01'30") | 1000 / 24000 |
| 25 | | 10'13" (+04'58") | 1000 / 25000 |
| 26 | | 08'11" (+02'56") | 1000 / 26000 |
| 27 | | 06'06" (+00'51") | 1000 / 27000 |
| 28 | | 05'54" (+00'39") | 1000 / 28000 |
| 29 | | 09'25" (+04'10") | 1000 / 29000 |
| 30 | | 08'39" (+03'24") | 1000 / 30000 |
| 31 | | 07'30" (+02'15") | 1000 / 31000 |
| 32 | | 08'00" (+02'45") | 1000 / 32000 |
| 33 | | 12'00" (+06'45") | 1000 / 33000 |
| 34 | | 08'18" (+03'03") | 1000 / 34000 |
| 35 | | 08'42" (+03'27") | 1000 / 35000 |
| 36 | | 09'37" (+04'22") | 1000 / 36000 |
| 37 | | 08'40" (+03'25") | 1000 / 37000 |
| 38 | | 14'20" (+09'05") | 1000 / 38000 |
| 39 | | 08'28" (+03'13") | 1000 / 39000 |
| 40 | | 09'38" (+04'23") | 1000 / 40000 |
| 41 | | 13'28" (+08'13") | 1000 / 41000 |
| 42 | | 09'44" (+04'29") | 1000 / 42000 |
| 43 | | 09'23" (+04'08") | 1000 / 43000 |
| 44 | | 10'19" (+05'04") | 1000 / 44000 |
| 45 | | 17'49" (+12'34") | 1000 / 45000 |
| 46 | | 10'06" (+04'51") | 1000 / 46000 |
| 47 | | 08'30" (+03'15") | 1000 / 47000 |
| 48 | | 08'59" (+03'44") | 1000 / 48000 |
| 49 | | 09'15" (+04'00") | 1000 / 49000 |
| 50 | | 10'16" (+05'01") | 1000 / 50000 |
| 51 | | 12'39" (+07'24") | 1000 / 51000 |
| 52 | | 06'01" (+00'46") | 1000 / 52000 |
| 53 | | 05'38" (+00'23") | 1000 / 53000 |
| 54 | | 06'43" (+01'28") | 1000 / 54000 |
| 55 | | 06'17" (+01'02") | 1000 / 55000 |
| 56 | | 12'57" (+07'42") | 1000 / 56000 |
| 57 | | 07'07" (+01'52") | 1000 / 57000 |
| 58 | | 08'37" (+03'22") | 1000 / 58000 |
| 59 | | 06'15" (+01'00") | 1000 / 59000 |
| 60 | | 07'17" (+02'02") | 1000 / 60000 |
| 61 | | 06'52" (+01'37") | 1000 / 61000 |
| 62 | | 06'56" (+01'41") | 1000 / 62000 |
| 63 | | 10'42" (+05'27") | 1000 / 63000 |
| 64 | | 05'50" (+00'35") | 1000 / 64000 |
| 65 | | 06'08" (+00'53") | 1000 / 65000 |
| 66 | | 06'54" (+01'39") | 1000 / 66000 |
| 67 | | 08'00" (+02'45") | 1000 / 67000 |
| 68 | | 14'22" (+09'07") | 1000 / 68000 |
| 69 | | 07'27" (+02'12") | 1000 / 69000 |
| 70 | | 08'04" (+02'49") | 1000 / 70000 |
| 71 | | 08'49" (+03'34") | 1000 / 71000 |
| 72 | | 10'25" (+05'10") | 1000 / 72000 |
| 73 | | 20'44" (+15'29") | 1000 / 73000 |
| 74 | | 11'32" (+06'17") | 1000 / 74000 |
| 75 | | 08'12" (+02'57") | 1000 / 75000 |
| 76 | | 08'05" (+02'50") | 1000 / 76000 |
| 77 | | 15'53" (+10'38") | 1000 / 77000 |
| 78 | | 09'41" (+04'26") | 1000 / 78000 |
| 79 | | 06'54" (+01'39") | 1000 / 79000 |
| 80 | | 08'17" (+03'02") | 1000 / 80000 |
| 81 | | 10'54" (+05'39") | 1000 / 81000 |
| 82 | | 08'20" (+03'05") | 1000 / 82000 |
| 83 | | 08'01" (+02'46") | 1000 / 83000 |
| 84 | | 06'54" (+01'39") | 1000 / 84000 |
| 85 | | 11'18" (+06'03") | 1000 / 85000 |
| 86 | | 09'53" (+04'38") | 1000 / 86000 |
| 87 | | 09'08" (+03'53") | 1000 / 87000 |
| 88 | | 09'06" (+03'51") | 1000 / 88000 |
| 89 | | 08'02" (+02'47") | 1000 / 89000 |
| 90 | | 09'26" (+04'11") | 1000 / 90000 |
| 91 | | 10'47" (+05'32") | 1000 / 91000 |
| 92 | | 10'05" (+04'50") | 1000 / 92000 |
| 93 | | 11'08" (+05'53") | 1000 / 93000 |
| 94 | | 07'02" (+01'47") | 1000 / 94000 |
| 95 | | 10'39" (+05'24") | 1000 / 95000 |
| 96 | | 10'38" (+05'23") | 1000 / 96000 |
| 97 | | 10'11" (+04'56") | 1000 / 97000 |
| 98 | | 12'07" (+06'52") | 1000 / 98000 |
| 99 | | 11'31" (+06'16") | 1000 / 99000 |
| 100 | | 11'41" (+06'26") | 1000 / 100000 |
| 101 | | 12'48" (+07'33") | 963 / 100963 |
| 102 | | 13'14" (+07'59") | 3 / 100967 |
| 103 | | 14'42" (+09'27") | 1 / 100968 |
| 104 | | 29'30" (+24'15") | 0 / 100969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 100.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'26" | 00:14'19" |
| 3 | 05'56" | 00:20'15" |
| 4 | 05'58" | 00:26'13" |
| 5 | 05'58" | 00:32'11" |
| 6 | 06'02" | 00:38'13" |
| 7 | 06'04" | 00:44'17" |
| 8 | 06'24" | 00:50'41" |
| 9 | 05'58" | 00:56'39" |
| 10 | 05'41" | 01:02'20" |
| 11 | 07'11" | 01:09'31" |
| 12 | 06'06" | 01:15'37" |
| 13 | 05'51" | 01:21'28" |
| 14 | 05'51" | 01:27'19" |
| 15 | 07'20" | 01:34'39" |
| 16 | 05'25" | 01:40'04" |
| 17 | 06'20" | 01:46'24" |
| 18 | 06'02" | 01:52'26" |
| 19 | 07'16" | 01:59'42" |
| 20 | 08'59" | 02:08'41" |
| 21 | 07'39" | 02:16'20" |
| 22 | 08'50" | 02:25'10" |
| 23 | 07'34" | 02:32'44" |
| 24 | 06'46" | 02:39'30" |
| 25 | 10'14" | 02:49'44" |
| 26 | 08'11" | 02:57'55" |
| 27 | 08'33" | 03:06'28" |
| 28 | 05'55" | 03:12'23" |
| 29 | 09'26" | 03:21'49" |
| 30 | 08'39" | 03:30'28" |
| 31 | 07'31" | 03:37'59" |
| 32 | 08'01" | 03:46'00" |
| 33 | 16'28" | 04:02'28" |
| 34 | 03'51" | 04:06'19" |
| 35 | 08'42" | 04:15'01" |
| 36 | 09'37" | 04:24'38" |
| 37 | 08'40" | 04:33'18" |
| 38 | 14'21" | 04:47'39" |
| 39 | 08'28" | 04:56'07" |
| 40 | 09'39" | 05:05'46" |
| 41 | 13'29" | 05:19'15" |
| 42 | 09'44" | 05:28'59" |
| 43 | 09'24" | 05:38'23" |
| 44 | 10'19" | 05:48'42" |
| 45 | 17'50" | 06:06'32" |
| 46 | 10'06" | 06:16'38" |
| 47 | 08'31" | 06:25'09" |
| 48 | 08'59" | 06:34'08" |
| 49 | 09'15" | 06:43'23" |
| 50 | 10'17" | 06:53'40" |
| 51 | 12'40" | 07:06'20" |
| 52 | 06'02" | 07:12'22" |
| 53 | 05'38" | 07:18'00" |
| 54 | 06'43" | 07:24'43" |
| 55 | 06'18" | 07:31'01" |
| 56 | 12'57" | 07:43'58" |
| 57 | 07'08" | 07:51'06" |
| 58 | 08'38" | 07:59'44" |
| 59 | 06'15" | 08:05'59" |
| 60 | 07'17" | 08:13'16" |
| 61 | 06'53" | 08:20'09" |
| 62 | 06'56" | 08:27'05" |
| 63 | 10'42" | 08:37'47" |
| 64 | 05'51" | 08:43'38" |
| 65 | 06'09" | 08:49'47" |
| 66 | 06'54" | 08:56'41" |
| 67 | 11'16" | 09:07'57" |
| 68 | 11'07" | 09:19'04" |
| 69 | 09'34" | 09:28'38" |
| 70 | 05'58" | 09:34'36" |
| 71 | 08'49" | 09:43'25" |
| 72 | 10'25" | 09:53'50" |
| 73 | 20'45" | 10:14'35" |
| 74 | 11'32" | 10:26'07" |
| 75 | 08'12" | 10:34'19" |
| 76 | 08'05" | 10:42'24" |
| 77 | 15'53" | 10:58'17" |
| 78 | 09'42" | 11:07'59" |
| 79 | 06'54" | 11:14'53" |
| 80 | 08'18" | 11:23'11" |
| 81 | 10'54" | 11:34'05" |
| 82 | 08'20" | 11:42'25" |
| 83 | 08'01" | 11:50'26" |
| 84 | 06'55" | 11:57'21" |
| 85 | 11'18" | 12:08'39" |
| 86 | 09'54" | 12:18'33" |
| 87 | 09'09" | 12:27'42" |
| 88 | 09'06" | 12:36'48" |
| 89 | 08'03" | 12:44'51" |
| 90 | 09'26" | 12:54'17" |
| 91 | 10'47" | 13:05'04" |
| 92 | 10'06" | 13:15'10" |
| 93 | 11'09" | 13:26'19" |
| 94 | 07'02" | 13:33'21" |
| 95 | 10'40" | 13:44'01" |
| 96 | 10'38" | 13:54'39" |
| 97 | 10'12" | 14:04'51" |
| 98 | 12'07" | 14:16'58" |
| 99 | 11'32" | 14:28'30" |
| 100 | 11'41" | 14:40'11" |
| 101.0 | 12'49" | 14:52'37" |
留言 
展開計圈分析
