8.9 km | 00:57:54 | 06:30/km日期: 2015-09-04 04:53 - 地點: 新莊田徑場 - 天氣: 微涼 - 卡路里: 1023 Cal - 溫度: 27°C - 濕度: 72%
Pace: 07'51" / 07'16" / 07'03" / 06'36" / 06'22" / 07'08" / 06'19" / 05'36" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'47") | 403 / 403 |
| 2 | | 07'34" (+02'11") | 402 / 805 |
| 3 | | 07'28" (+02'05") | 401 / 1207 |
| 4 | | 07'16" (+01'53") | 403 / 1610 |
| 5 | | 07'13" (+01'50") | 401 / 2011 |
| 6 | | 07'10" (+01'47") | 406 / 2418 |
| 7 | | 06'50" (+01'27") | 401 / 2819 |
| 8 | | 06'49" (+01'26") | 402 / 3222 |
| 9 | | 06'41" (+01'18") | 401 / 3623 |
| 10 | | 06'31" (+01'08") | 401 / 4025 |
| 11 | | 06'13" (+00'50") | 404 / 4429 |
| 12 | | 06'27" (+01'04") | 402 / 4831 |
| 13 | | 07'05" (+01'42") | 406 / 5238 |
| 14 | | 07'19" (+01'56") | 400 / 5638 |
| 15 | | 06'41" (+01'18") | 403 / 6042 |
| 16 | | 06'31" (+01'08") | 401 / 6443 |
| 17 | | 06'13" (+00'50") | 406 / 6850 |
| 18 | | 05'51" (+00'28") | 404 / 7254 |
| 19 | | 05'37" (+00'14") | 405 / 7659 |
| 20 | | 05'24" (+00'01") | 398 / 8058 |
| 21 | | 05'23" | 404 / 8462 |
| 22 | | 05'22" | 229 / 8692 |
9月累積里程 : 294.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'16" | 00:15'07" |
| 3 | 07'03" | 00:22'10" |
| 4 | 06'36" | 00:28'46" |
| 5 | 06'22" | 00:35'08" |
| 6 | 07'08" | 00:42'16" |
| 7 | 06'19" | 00:48'35" |
| 8 | 05'36" | 00:54'11" |
| 8.9 | 04'08" | 00:57'54" |
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