14.0 km | 01:14:31 | 05:19/km日期: 2022-07-24 05:22 - 總爬升: 106 m - 平均心率: 149 - 卡路里: 1009 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'39" / 05'44" / 05'47" / 05'24" / 05'10" / 05'01" / 05'00" / 04'53" / 11'38" / 05'20" / 06'47" / 05'09" / 08'48" / 04'58" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'52") | 1000 / 2000 |
| 3 | | 05'46" (+00'54") | 1000 / 3000 |
| 4 | | 05'24" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'27") | 1000 / 10000 |
| 11 | | 05'25" (+00'33") | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 05'14" (+00'22") | 1000 / 13000 |
| 14 | | 04'58" (+00'06") | 1000 / 14000 |
| 15 | | 07'30" (+02'38") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
241.80 km 
Adidas boston10 累積 :
879.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'44" | 00:12'23" |
| 3 | 05'47" | 00:18'10" |
| 4 | 05'24" | 00:23'34" |
| 5 | 05'10" | 00:28'44" |
| 6 | 05'01" | 00:33'45" |
| 7 | 05'00" | 00:38'45" |
| 8 | 04'53" | 00:43'38" |
| 9 | 11'38" | 00:55'16" |
| 10 | 05'20" | 01:00'36" |
| 11 | 06'47" | 01:07'23" |
| 12 | 05'09" | 01:12'32" |
| 13 | 08'48" | 01:21'20" |
| 14 | 04'58" | 01:26'18" |
| 14.0 | 08'05" | 01:26'25" |
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