22.2 km | 02:31:11 | 06:48/km日期: 2022-07-23 05:14 - 總爬升: 219 m - 平均心率: 129 - 卡路里: 856 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'54" / 10'29" / 05'59" / 06'06" / 05'47" / 05'58" / 06'03" / 05'59" / 05'59" / 08'04" / 06'47" / 06'45" / 07'41" / 12'15" / 05'31" / 07'02" / 05'07" / 05'21" / 05'28" / 05'20" / 09'24" / 08'29" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'41") | 1000 / 1000 |
| 2 | | 09'02" (+03'55") | 1000 / 2000 |
| 3 | | 05'59" (+00'52") | 1000 / 3000 |
| 4 | | 06'05" (+00'58") | 1000 / 4000 |
| 5 | | 05'46" (+00'39") | 1000 / 5000 |
| 6 | | 05'58" (+00'51") | 1000 / 6000 |
| 7 | | 06'02" (+00'55") | 1000 / 7000 |
| 8 | | 05'59" (+00'52") | 1000 / 8000 |
| 9 | | 05'59" (+00'52") | 1000 / 9000 |
| 10 | | 08'03" (+02'56") | 1000 / 10000 |
| 11 | | 06'46" (+01'39") | 1000 / 11000 |
| 12 | | 06'45" (+01'38") | 1000 / 12000 |
| 13 | | 07'41" (+02'34") | 1000 / 13000 |
| 14 | | 10'49" (+05'42") | 1000 / 14000 |
| 15 | | 05'31" (+00'24") | 1000 / 15000 |
| 16 | | 06'12" (+01'05") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 05'20" (+00'13") | 1000 / 18000 |
| 19 | | 05'27" (+00'20") | 1000 / 19000 |
| 20 | | 05'19" (+00'12") | 1000 / 20000 |
| 21 | | 09'23" (+04'16") | 1000 / 21000 |
| 22 | | 08'29" (+03'22") | 1000 / 22000 |
| 23 | | 06'45" (+01'38") | 222 / 22222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 389.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 10'29" | 00:17'23" |
| 3 | 05'59" | 00:23'22" |
| 4 | 06'06" | 00:29'28" |
| 5 | 05'47" | 00:35'15" |
| 6 | 05'58" | 00:41'13" |
| 7 | 06'03" | 00:47'16" |
| 8 | 05'59" | 00:53'15" |
| 9 | 05'59" | 00:59'14" |
| 10 | 08'04" | 01:07'18" |
| 11 | 06'47" | 01:14'05" |
| 12 | 06'45" | 01:20'50" |
| 13 | 07'41" | 01:28'31" |
| 14 | 12'15" | 01:40'46" |
| 15 | 05'31" | 01:46'17" |
| 16 | 07'02" | 01:53'19" |
| 17 | 05'07" | 01:58'26" |
| 18 | 05'21" | 02:03'47" |
| 19 | 05'28" | 02:09'15" |
| 20 | 05'20" | 02:14'35" |
| 21 | 09'24" | 02:23'59" |
| 22 | 08'29" | 02:32'28" |
| 22.2 | 06'49" | 02:33'59" |
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