14.0 km | 01:31:14 | 06:30/km日期: 2022-07-23 04:40 - 平均心率: 130 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'00" / 06'34" / 06'39" / 06'53" / 06'52" / 06'51" / 08'50" / 06'20" / 06'20" / 06'51" / 05'58" / 05'38" / 05'35" / 05'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 06'33" (+00'58") | 1000 / 2000 |
| 3 | | 06'39" (+01'04") | 1000 / 3000 |
| 4 | | 06'53" (+01'18") | 1000 / 4000 |
| 5 | | 06'51" (+01'16") | 1000 / 5000 |
| 6 | | 06'51" (+01'16") | 1000 / 6000 |
| 7 | | 08'50" (+03'15") | 1000 / 7000 |
| 8 | | 06'19" (+00'44") | 1000 / 8000 |
| 9 | | 06'20" (+00'45") | 1000 / 9000 |
| 10 | | 06'51" (+01'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'22") | 1000 / 11000 |
| 12 | | 05'37" (+00'02") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'53" (+00'18") | 1000 / 14000 |
| 15 | | 02'32" | 1 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 171.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'34" | 00:12'34" |
| 3 | 06'39" | 00:19'13" |
| 4 | 06'53" | 00:26'06" |
| 5 | 06'52" | 00:32'58" |
| 6 | 06'51" | 00:39'49" |
| 7 | 08'50" | 00:48'39" |
| 8 | 06'20" | 00:54'59" |
| 9 | 06'20" | 01:01'19" |
| 10 | 06'51" | 01:08'10" |
| 11 | 05'58" | 01:14'08" |
| 12 | 05'38" | 01:19'46" |
| 13 | 05'35" | 01:25'21" |
| 14 | 05'53" | 01:31'14" |
| 14.0 | 09'09" | 01:31'15" |
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