11.1 km | 01:51:30 | 10:01/km日期: 2022-07-23 04:49 - 總爬升: 148 m - 平均心率: 121 - 卡路里: 924 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 08'15" / 08'29" / 08'31" / 09'49" / 08'36" / 08'18" / 08'12" / 09'41" / 14'30" / 08'59" / 16'17" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'02") | 1000 / 1000 |
| 2 | | 08'29" (+00'17") | 1000 / 2000 |
| 3 | | 08'30" (+00'18") | 1000 / 3000 |
| 4 | | 09'49" (+01'37") | 1000 / 4000 |
| 5 | | 08'36" (+00'24") | 1000 / 5000 |
| 6 | | 08'17" (+00'05") | 1000 / 6000 |
| 7 | | 08'12" | 1000 / 7000 |
| 8 | | 09'40" (+01'28") | 1000 / 8000 |
| 9 | | 14'29" (+06'17") | 1000 / 9000 |
| 10 | | 08'59" (+00'47") | 1000 / 10000 |
| 11 | | 16'16" (+08'04") | 1000 / 11000 |
| 12 | | 14'59" (+06'47") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 217.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'29" | 00:16'44" |
| 3 | 08'31" | 00:25'15" |
| 4 | 09'49" | 00:35'04" |
| 5 | 08'36" | 00:43'40" |
| 6 | 08'18" | 00:51'58" |
| 7 | 08'12" | 01:00'10" |
| 8 | 09'41" | 01:09'51" |
| 9 | 14'30" | 01:24'21" |
| 10 | 08'59" | 01:33'20" |
| 11 | 16'17" | 01:49'37" |
| 11.1 | 15'01" | 01:51'32" |
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