12.1 km | 02:18:18 | 11:26/km日期: 2022-07-02 05:34 - 平均心率: 143 - 卡路里: 855 Cal - 平均步頻: 138
Pace: 09'32" / 10'08" / 10'55" / 11'22" / 10'04" / 10'57" / 10'35" / 13'02" / 11'35" / 10'40" / 14'55" / 12'25" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+00'21") | 1000 / 1000 |
| 2 | | 10'08" (+00'05") | 1000 / 2000 |
| 3 | | 10'55" (+00'52") | 1000 / 3000 |
| 4 | | 11'21" (+01'18") | 1000 / 4000 |
| 5 | | 10'03" | 1000 / 5000 |
| 6 | | 10'57" (+00'54") | 1000 / 6000 |
| 7 | | 10'35" (+00'32") | 1000 / 7000 |
| 8 | | 13'01" (+02'58") | 1000 / 8000 |
| 9 | | 11'35" (+01'32") | 1000 / 9000 |
| 10 | | 10'39" (+00'36") | 1000 / 10000 |
| 11 | | 14'54" (+04'51") | 1000 / 11000 |
| 12 | | 12'24" (+02'21") | 1000 / 12000 |
| 13 | | 13'40" (+03'37") | 92 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 64.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 10'08" | 00:19'40" |
| 3 | 10'55" | 00:30'35" |
| 4 | 11'22" | 00:41'57" |
| 5 | 10'04" | 00:52'01" |
| 6 | 10'57" | 01:02'58" |
| 7 | 10'35" | 01:13'33" |
| 8 | 13'02" | 01:26'35" |
| 9 | 11'35" | 01:38'10" |
| 10 | 10'40" | 01:48'50" |
| 11 | 14'55" | 02:03'45" |
| 12 | 12'25" | 02:16'10" |
| 12.1 | 13'33" | 02:17'25" |
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