47.3 km | 06:42:14 | 08:30/km日期: 2015-07-25 05:08 - 總爬升: 470 m - 平均心率: 63 - 卡路里: 2427 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'59" / 06'42" / 09'13" / 08'47" / 08'37" / 07'47" / 05'54" / 06'53" / 06'20" / 07'48" / 06'38" / 06'28" / 09'58" / 06'05" / 06'27" / 13'50" / 08'12" / 06'51" / 06'17" / 10'00" / 10'39" / 07'36" / 09'17" / 06'08" / 07'41" / 13'08" / 07'56" / 06'53" / 06'17" / 09'27" / 09'13" / 11'42" / 06'43" / 07'22" / 09'32" / 08'23" / 17'18" / 07'07" / 07'35" / 12'21" / 08'03" / 09'07" / 10'11" / 11'54" / 06'31" / 08'12" / 08'06" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'22") | 1000 / 1000 |
| 2 | | 06'41" (+03'05") | 1007 / 2007 |
| 3 | | 09'14" (+05'38") | 1003 / 3011 |
| 4 | | 08'44" (+05'08") | 1002 / 4014 |
| 5 | | 08'34" (+04'58") | 1003 / 5018 |
| 6 | | 07'43" (+04'07") | 1007 / 6026 |
| 7 | | 05'56" (+02'20") | 1008 / 7034 |
| 8 | | 06'52" (+03'16") | 1000 / 8034 |
| 9 | | 06'19" (+02'43") | 1011 / 9046 |
| 10 | | 07'55" (+04'19") | 1007 / 10054 |
| 11 | | 06'32" (+02'56") | 1006 / 11060 |
| 12 | | 06'28" (+02'52") | 999 / 12060 |
| 13 | | 09'54" (+06'18") | 1008 / 13069 |
| 14 | | 06'04" (+02'28") | 1002 / 14072 |
| 15 | | 06'28" (+02'52") | 1000 / 15072 |
| 16 | | 14'12" (+10'36") | 1015 / 16087 |
| 17 | | 07'39" (+04'03") | 997 / 17085 |
| 18 | | 06'53" (+03'17") | 999 / 18085 |
| 19 | | 06'16" (+02'40") | 1003 / 19088 |
| 20 | | 09'57" (+06'21") | 1003 / 20092 |
| 21 | | 10'39" (+07'03") | 1004 / 21096 |
| 22 | | 07'36" (+04'00") | 1004 / 22100 |
| 23 | | 09'09" (+05'33") | 1016 / 23117 |
| 24 | | 06'09" (+02'33") | 1004 / 24121 |
| 25 | | 07'40" (+04'04") | 1014 / 25135 |
| 26 | | 13'56" (+10'20") | 1033 / 26169 |
| 27 | | 06'51" (+03'15") | 1007 / 27176 |
| 28 | | 06'53" (+03'17") | 1008 / 28185 |
| 29 | | 08'25" (+04'49") | 1018 / 29203 |
| 30 | | 08'14" (+04'38") | 1006 / 30210 |
| 31 | | 08'08" (+04'32") | 1001 / 31211 |
| 32 | | 11'46" (+08'10") | 1002 / 32214 |
| 33 | | 07'12" (+03'36") | 1004 / 33219 |
| 34 | | 07'16" (+03'40") | 1001 / 34221 |
| 35 | | 10'52" (+07'16") | 1002 / 35223 |
| 36 | | 06'38" (+03'02") | 1005 / 36229 |
| 37 | | 17'32" (+13'56") | 1018 / 37248 |
| 38 | | 06'56" (+03'20") | 1014 / 38262 |
| 39 | | 07'23" (+03'47") | 996 / 39259 |
| 40 | | 12'19" (+08'43") | 1010 / 40270 |
| 41 | | 09'26" (+05'50") | 1002 / 41273 |
| 42 | | 07'41" (+04'05") | 1010 / 42283 |
| 43 | | 10'03" (+06'27") | 1001 / 43285 |
| 44 | | 11'47" (+08'11") | 1009 / 44294 |
| 45 | | 06'33" (+02'57") | 1002 / 45296 |
| 46 | | 09'29" (+05'53") | 1010 / 46307 |
| 47 | | 06'48" (+03'12") | 955 / 47262 |
| 48 | | 03'36" | 13 / 47276 |
| 49 | | 11'08" (+07'32") | 32 / 47309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
148.24 km 
mizuno RIDER 18 累積 :
2245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'42" | 00:13'41" |
| 3 | 09'13" | 00:22'54" |
| 4 | 08'47" | 00:31'41" |
| 5 | 08'37" | 00:40'18" |
| 6 | 07'47" | 00:48'05" |
| 7 | 05'54" | 00:53'59" |
| 8 | 06'53" | 01:00'52" |
| 9 | 06'20" | 01:07'12" |
| 10 | 07'48" | 01:15'00" |
| 11 | 06'38" | 01:21'38" |
| 12 | 06'28" | 01:28'06" |
| 13 | 09'58" | 01:38'04" |
| 14 | 06'05" | 01:44'09" |
| 15 | 06'27" | 01:50'36" |
| 16 | 13'50" | 02:04'26" |
| 17 | 08'12" | 02:12'38" |
| 18 | 06'51" | 02:19'29" |
| 19 | 06'17" | 02:25'46" |
| 20 | 10'00" | 02:35'46" |
| 21 | 10'39" | 02:46'25" |
| 22 | 07'36" | 02:54'01" |
| 23 | 09'17" | 03:03'18" |
| 24 | 06'08" | 03:09'26" |
| 25 | 07'41" | 03:17'07" |
| 26 | 13'08" | 03:30'15" |
| 27 | 07'56" | 03:38'11" |
| 28 | 06'53" | 03:45'04" |
| 29 | 06'17" | 03:51'21" |
| 30 | 09'27" | 04:00'48" |
| 31 | 09'13" | 04:10'01" |
| 32 | 11'42" | 04:21'43" |
| 33 | 06'43" | 04:28'26" |
| 34 | 07'22" | 04:35'48" |
| 35 | 09'32" | 04:45'20" |
| 36 | 08'23" | 04:53'43" |
| 37 | 17'18" | 05:11'01" |
| 38 | 07'07" | 05:18'08" |
| 39 | 07'35" | 05:25'43" |
| 40 | 12'21" | 05:38'04" |
| 41 | 08'03" | 05:46'07" |
| 42 | 09'07" | 05:55'14" |
| 43 | 10'11" | 06:05'25" |
| 44 | 11'54" | 06:17'19" |
| 45 | 06'31" | 06:23'50" |
| 46 | 08'12" | 06:32'02" |
| 47 | 08'06" | 06:40'08" |
| 47.3 | 06'46" | 06:42'14" |
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