16.4 km | 01:19:17 | 04:49/km日期: 2022-07-21 20:33 - 平均心率: 145 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'11" / 04'42" / 05'42" / 04'40" / 04'42" / 06'22" / 04'44" / 05'00" / 04'50" / 05'01" / 05'05" / 04'56" / 04'55" / 05'00" / 04'51" / 04'54" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'32") | 1000 / 1000 |
| 2 | | 04'42" (+00'17") | 1000 / 2000 |
| 3 | | 04'35" (+00'10") | 1000 / 3000 |
| 4 | | 04'40" (+00'15") | 1000 / 4000 |
| 5 | | 04'42" (+00'17") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'44" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'34") | 1000 / 8000 |
| 9 | | 04'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'00" (+00'35") | 1000 / 10000 |
| 11 | | 05'05" (+00'40") | 1000 / 11000 |
| 12 | | 04'55" (+00'30") | 1000 / 12000 |
| 13 | | 04'55" (+00'30") | 1000 / 13000 |
| 14 | | 05'00" (+00'35") | 1000 / 14000 |
| 15 | | 04'50" (+00'25") | 1000 / 15000 |
| 16 | | 04'54" (+00'29") | 1000 / 16000 |
| 17 | | 04'40" (+00'15") | 421 / 16421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 200.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'42" | 00:10'53" |
| 3 | 05'42" | 00:16'35" |
| 4 | 04'40" | 00:21'15" |
| 5 | 04'42" | 00:25'57" |
| 6 | 06'22" | 00:32'19" |
| 7 | 04'44" | 00:37'03" |
| 8 | 05'00" | 00:42'03" |
| 9 | 04'50" | 00:46'53" |
| 10 | 05'01" | 00:51'54" |
| 11 | 05'05" | 00:56'59" |
| 12 | 04'56" | 01:01'55" |
| 13 | 04'55" | 01:06'50" |
| 14 | 05'00" | 01:11'50" |
| 15 | 04'51" | 01:16'41" |
| 16 | 04'54" | 01:21'35" |
| 16.4 | 04'42" | 01:23'34" |
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