12.1 km | 01:03:11 | 05:12/km日期: 2022-07-21 18:29 - 平均心率: 153 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 77%
Pace: 05'25" / 05'14" / 05'11" / 05'10" / 05'07" / 05'14" / 05'10" / 05'15" / 05'05" / 05'18" / 07'17" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'24") | 926 / 926 |
| 2 | | 03'35" (+00'11") | 842 / 1768 |
| 3 | | 21'22" (+17'58") | 93 / 1862 |
| 4 | | 03'34" (+00'10") | 827 / 2690 |
| 5 | | 16'41" (+13'17") | 120 / 2810 |
| 6 | | 03'38" (+00'14") | 826 / 3637 |
| 7 | | 14'48" (+11'24") | 138 / 3775 |
| 8 | | 03'36" (+00'12") | 822 / 4597 |
| 9 | | 14'26" (+11'02") | 141 / 4738 |
| 10 | | 03'38" (+00'14") | 817 / 5556 |
| 11 | | 16'55" (+13'31") | 120 / 5676 |
| 12 | | 03'39" (+00'15") | 808 / 6485 |
| 13 | | 13'41" (+10'17") | 149 / 6634 |
| 14 | | 03'35" (+00'11") | 811 / 7445 |
| 15 | | 19'48" (+16'24") | 102 / 7548 |
| 16 | | 03'35" (+00'11") | 815 / 8363 |
| 17 | | 13'59" (+10'35") | 148 / 8512 |
| 18 | | 03'30" (+00'06") | 807 / 9319 |
| 19 | | 18'51" (+15'27") | 117 / 9436 |
| 20 | | 03'24" | 810 / 10247 |
| 21 | | 14'52" (+11'28") | 91 / 10338 |
| 22 | | 05'27" (+02'03") | 1000 / 11338 |
| 23 | | 05'08" (+01'44") | 775 / 12113 |
| 24 | | 10'19" (+06'55") | 9 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
226.64 km 
Nike Alphafly NEXT% 累積 :
1011.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'11" | 00:15'50" |
| 4 | 05'10" | 00:21'00" |
| 5 | 05'07" | 00:26'07" |
| 6 | 05'14" | 00:31'21" |
| 7 | 05'10" | 00:36'31" |
| 8 | 05'15" | 00:41'46" |
| 9 | 05'05" | 00:46'51" |
| 10 | 05'18" | 00:52'09" |
| 11 | 07'17" | 00:59'26" |
| 12 | 05'15" | 01:04'41" |
| 12.1 | 05'08" | 01:05'19" |
展開計圈分析
留言 
