20.5 km | 07:25:08 | 21:41/km日期: 2022-07-10 07:40 - 總爬升: 587 m - 卡路里: 1095 Cal - 平均步頻: 104 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 17'20" / 17'13" / 17'06" / 15'39" / 15'30" / 15'04" / 24'26" / 33'25" / 34'32" / 39'36" / 36'51" / 36'18" / 32'03" / 22'32" / 16'40" / 13'40" / 12'46" / 13'03" / 12'23" / 11'37" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'15" (+05'38") | 1000 / 1000 |
| 2 | | 17'17" (+05'40") | 1000 / 2000 |
| 3 | | 17'05" (+05'28") | 1000 / 3000 |
| 4 | | 15'39" (+04'02") | 1000 / 4000 |
| 5 | | 15'30" (+03'53") | 1000 / 5000 |
| 6 | | 15'03" (+03'26") | 1000 / 6000 |
| 7 | | 24'25" (+12'48") | 1000 / 7000 |
| 8 | | 33'21" (+21'44") | 1000 / 8000 |
| 9 | | 34'36" (+22'59") | 1000 / 9000 |
| 10 | | 39'34" (+27'57") | 1000 / 10000 |
| 11 | | 36'45" (+25'08") | 1000 / 11000 |
| 12 | | 36'24" (+24'47") | 1000 / 12000 |
| 13 | | 31'56" (+20'19") | 1000 / 13000 |
| 14 | | 22'32" (+10'55") | 1000 / 14000 |
| 15 | | 16'46" (+05'09") | 1000 / 15000 |
| 16 | | 13'39" (+02'02") | 1000 / 16000 |
| 17 | | 12'45" (+01'08") | 1000 / 17000 |
| 18 | | 13'03" (+01'26") | 1000 / 18000 |
| 19 | | 12'22" (+00'45") | 1000 / 19000 |
| 20 | | 11'37" | 1000 / 20000 |
| 21 | | 14'17" (+02'40") | 517 / 20517 |
7月累積里程 : 80.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'20" | 00:17'20" |
| 2 | 17'13" | 00:34'33" |
| 3 | 17'06" | 00:51'39" |
| 4 | 15'39" | 01:07'18" |
| 5 | 15'30" | 01:22'48" |
| 6 | 15'04" | 01:37'52" |
| 7 | 24'26" | 02:02'18" |
| 8 | 33'25" | 02:35'43" |
| 9 | 34'32" | 03:10'15" |
| 10 | 39'36" | 03:49'51" |
| 11 | 36'51" | 04:26'42" |
| 12 | 36'18" | 05:03'00" |
| 13 | 32'03" | 05:35'03" |
| 14 | 22'32" | 05:57'35" |
| 15 | 16'40" | 06:14'15" |
| 16 | 13'40" | 06:27'55" |
| 17 | 12'46" | 06:40'41" |
| 18 | 13'03" | 06:53'44" |
| 19 | 12'23" | 07:06'07" |
| 20 | 11'37" | 07:17'44" |
| 20.5 | 13'53" | 07:24'55" |
留言 
展開計圈分析
