13.0 km | 01:18:34 | 06:02/km日期: 2022-07-21 06:47 - 總爬升: 257 m - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'05" / 06'06" / 06'00" / 05'50" / 05'51" / 05'54" / 05'46" / 05'45" / 05'51" / 05'52" / 05'56" / 06'06" / 06'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'21") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'46" (+00'02") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 06'06" (+00'22") | 1000 / 12000 |
| 13 | | 06'26" (+00'42") | 1000 / 13000 |
| 14 | | 05'21" | 18 / 13018 |
7月累積里程 :
233.67 km 
nike 小飛馬 36 累積 :
1142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'06" | 00:13'11" |
| 3 | 06'00" | 00:19'11" |
| 4 | 05'50" | 00:25'01" |
| 5 | 05'51" | 00:30'52" |
| 6 | 05'54" | 00:36'46" |
| 7 | 05'46" | 00:42'32" |
| 8 | 05'45" | 00:48'17" |
| 9 | 05'51" | 00:54'08" |
| 10 | 05'52" | 01:00'00" |
| 11 | 05'56" | 01:05'56" |
| 12 | 06'06" | 01:12'02" |
| 13 | 06'27" | 01:18'29" |
| 13.0 | 05'19" | 01:18'35" |
留言 
展開計圈分析
