13.0 km | 01:31:57 | 07:02/km日期: 2022-07-22 04:48 - 總爬升: 291 m - 平均心率: 135 - 卡路里: 704 Cal - 總步數: 16800 - 平均步頻: 182 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'57" / 06'22" / 06'10" / 06'06" / 06'05" / 05'54" / 05'55" / 06'08" / 05'57" / 05'58" / 06'52" / 12'18" / 10'31" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'02") | 1008 / 1008 | 172 / 83 |
| 2 | | 06'20" (+00'28") | 1003 / 2012 | 175 / 89 |
| 3 | | 06'10" (+00'18") | 1005 / 3018 | 175 / 91 |
| 4 | | 06'01" (+00'09") | 1004 / 4022 | 175 / 94 |
| 5 | | 06'05" (+00'13") | 1007 / 5030 | 175 / 93 |
| 6 | | 05'52" | 1003 / 6033 | 176 / 96 |
| 7 | | 05'52" | 1007 / 7041 | 177 / 95 |
| 8 | | 06'05" (+00'13") | 1005 / 8047 | 175 / 93 |
| 9 | | 05'56" (+00'04") | 1001 / 9048 | 176 / 95 |
| 10 | | 05'56" (+00'04") | 1007 / 10056 | 176 / 95 |
| 11 | | 07'13" (+01'21") | 1008 / 11064 | 181 / 76 |
| 12 | | 11'54" (+06'02") | 1001 / 12065 | 214 / 39 |
| 13 | | 10'31" (+04'39") | 1000 / 13066 | 186 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 358.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'22" | 00:13'19" |
| 3 | 06'10" | 00:19'29" |
| 4 | 06'06" | 00:25'35" |
| 5 | 06'05" | 00:31'40" |
| 6 | 05'54" | 00:37'34" |
| 7 | 05'55" | 00:43'29" |
| 8 | 06'08" | 00:49'37" |
| 9 | 05'57" | 00:55'34" |
| 10 | 05'58" | 01:01'32" |
| 11 | 06'52" | 01:08'24" |
| 12 | 12'18" | 01:20'42" |
| 13 | 10'31" | 01:31'13" |
| 13.0 | 16'56" | 01:31'57" |
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