11.0 km | 00:53:07 | 04:49/km日期: 2022-07-20 19:48 - 平均心率: 136 - 卡路里: 516 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 04'48" / 05'06" / 04'59" / 04'56" / 04'53" / 04'39" / 04'41" / 04'39" / 04'48" / 05'24" / 377'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'33") | 1000 / 1000 |
| 2 | | 05'05" (+00'30") | 1000 / 2000 |
| 3 | | 04'58" (+00'23") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" (+00'03") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 04'51" (+00'16") | 1000 / 11000 |
| 12 | | 04'43" (+00'08") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 200.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'06" | 00:09'54" |
| 3 | 04'59" | 00:14'53" |
| 4 | 04'56" | 00:19'49" |
| 5 | 04'53" | 00:24'42" |
| 6 | 04'39" | 00:29'21" |
| 7 | 04'41" | 00:34'02" |
| 8 | 04'39" | 00:38'41" |
| 9 | 04'48" | 00:43'29" |
| 10 | 05'24" | 00:48'53" |
| 11.0 | 04'28" | 00:53'25" |
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