10.0 km | 00:49:56 | 04:59/km日期: 2022-07-20 06:53 - 平均心率: 125 - 卡路里: 485 Cal - 平均步頻: 220
Pace: 05'36" / 05'02" / 04'44" / 04'57" / 04'52" / 04'51" / 05'05" / 05'07" / 05'04" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'59") | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'29") | 1000 / 7000 |
| 8 | | 05'06" (+00'30") | 1000 / 8000 |
| 9 | | 05'03" (+00'27") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'46" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
160.26 km 
MIT母子鱷魚 超跑Y拖三代-yellow 累積 :
845.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'02" | 00:10'38" |
| 3 | 04'44" | 00:15'22" |
| 4 | 04'57" | 00:20'19" |
| 5 | 04'52" | 00:25'11" |
| 6 | 04'51" | 00:30'02" |
| 7 | 05'05" | 00:35'07" |
| 8 | 05'07" | 00:40'14" |
| 9 | 05'04" | 00:45'18" |
| 10 | 04'36" | 00:49'54" |
| 10.0 | 04'11" | 00:49'58" |
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