10.8 km | 00:52:48 | 04:53/km日期: 2022-07-18 21:02 - 平均心率: 147 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'55" / 05'01" / 06'21" / 04'47" / 05'01" / 07'33" / 04'52" / 04'58" / 05'33" / 04'43" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 1000 / 1000 |
| 2 | | 05'00" (+00'17") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'42" | 779 / 10779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 200.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'01" | 00:10'56" |
| 3 | 06'21" | 00:17'17" |
| 4 | 04'47" | 00:22'04" |
| 5 | 05'01" | 00:27'05" |
| 6 | 07'33" | 00:34'38" |
| 7 | 04'52" | 00:39'30" |
| 8 | 04'58" | 00:44'28" |
| 9 | 05'33" | 00:50'01" |
| 10 | 04'43" | 00:54'44" |
| 10.8 | 05'13" | 00:58'48" |
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