30.0 km | 03:01:13 | 06:02/km日期: 2015-09-03 17:04 - 總爬升: 203 m - 卡路里: 2144 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'24" / 06'13" / 06'18" / 06'13" / 06'03" / 05'56" / 05'55" / 05'56" / 05'43" / 06'04" / 05'50" / 05'50" / 05'56" / 05'21" / 06'08" / 05'53" / 06'04" / 05'54" / 05'46" / 05'44" / 06'01" / 06'00" / 05'52" / 06'00" / 06'06" / 06'05" / 05'50" / 06'15" / 06'10" / 06'06" / 115'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'01") | 1011 / 1011 |
| 2 | | 06'13" (+00'51") | 1007 / 2019 |
| 3 | | 06'18" (+00'56") | 1007 / 3026 |
| 4 | | 06'11" (+00'49") | 1008 / 4035 |
| 5 | | 06'01" (+00'39") | 1003 / 5038 |
| 6 | | 05'54" (+00'32") | 1006 / 6045 |
| 7 | | 05'58" (+00'36") | 1005 / 7051 |
| 8 | | 05'56" (+00'34") | 1013 / 8064 |
| 9 | | 05'44" (+00'22") | 1005 / 9069 |
| 10 | | 06'04" (+00'42") | 1012 / 10082 |
| 11 | | 05'46" (+00'24") | 1001 / 11083 |
| 12 | | 05'49" (+00'27") | 1004 / 12087 |
| 13 | | 05'57" (+00'35") | 1006 / 13094 |
| 14 | | 05'22" | 1013 / 14107 |
| 15 | | 06'10" (+00'48") | 1010 / 15118 |
| 16 | | 05'49" (+00'27") | 1003 / 16121 |
| 17 | | 06'01" (+00'39") | 1014 / 17136 |
| 18 | | 05'55" (+00'33") | 1000 / 18136 |
| 19 | | 05'41" (+00'19") | 1017 / 19154 |
| 20 | | 05'50" (+00'28") | 1002 / 20157 |
| 21 | | 06'00" (+00'38") | 1011 / 21168 |
| 22 | | 06'00" (+00'38") | 1006 / 22175 |
| 23 | | 05'55" (+00'33") | 1007 / 23182 |
| 24 | | 05'52" (+00'30") | 1016 / 24199 |
| 25 | | 06'06" (+00'44") | 1007 / 25206 |
| 26 | | 06'07" (+00'45") | 1009 / 26215 |
| 27 | | 05'50" (+00'28") | 1001 / 27217 |
| 28 | | 06'15" (+00'53") | 1013 / 28230 |
| 29 | | 06'07" (+00'45") | 1003 / 29234 |
| 30 | | 06'07" (+00'45") | 1012 / 30246 |
9月累積里程 :
432.17 km 
黃Y拖 累積 :
1499.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'18" | 00:18'55" |
| 4 | 06'13" | 00:25'08" |
| 5 | 06'03" | 00:31'11" |
| 6 | 05'56" | 00:37'07" |
| 7 | 05'55" | 00:43'02" |
| 8 | 05'56" | 00:48'58" |
| 9 | 05'43" | 00:54'41" |
| 10 | 06'04" | 01:00'45" |
| 11 | 05'50" | 01:06'35" |
| 12 | 05'50" | 01:12'25" |
| 13 | 05'56" | 01:18'21" |
| 14 | 05'21" | 01:23'42" |
| 15 | 06'08" | 01:29'50" |
| 16 | 05'53" | 01:35'43" |
| 17 | 06'04" | 01:41'47" |
| 18 | 05'54" | 01:47'41" |
| 19 | 05'46" | 01:53'27" |
| 20 | 05'44" | 01:59'11" |
| 21 | 06'01" | 02:05'12" |
| 22 | 06'00" | 02:11'12" |
| 23 | 05'52" | 02:17'04" |
| 24 | 06'00" | 02:23'04" |
| 25 | 06'06" | 02:29'10" |
| 26 | 06'05" | 02:35'15" |
| 27 | 05'50" | 02:41'05" |
| 28 | 06'15" | 02:47'20" |
| 29 | 06'10" | 02:53'30" |
| 30 | 06'06" | 02:59'36" |
| 30.0 | 115'28" | 03:01'13" |
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