11.0 km | 02:41:21 | 14:37/km日期: 2022-07-16 18:07 - 總爬升: 289 m - 平均心率: 97 - 卡路里: 434 Cal - 平均步頻: 106 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 15'14" / 13'25" / 13'31" / 15'39" / 18'24" / 14'10" / 51'04" / 13'46" / 12'51" / 15'07" / 310'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+01'45") | 400 / 400 |
| 2 | | 13'37" (+00'57") | 400 / 800 |
| 3 | | 16'18" (+03'38") | 400 / 1200 |
| 4 | | 14'24" (+01'44") | 400 / 1600 |
| 5 | | 13'19" (+00'39") | 400 / 2000 |
| 6 | | 13'42" (+01'02") | 400 / 2400 |
| 7 | | 13'45" (+01'05") | 400 / 2800 |
| 8 | | 12'48" (+00'08") | 400 / 3199 |
| 9 | | 17'59" (+05'19") | 400 / 3599 |
| 10 | | 14'40" (+02'00") | 400 / 3999 |
| 11 | | 14'12" (+01'32") | 400 / 4399 |
| 12 | | 14'50" (+02'10") | 400 / 4800 |
| 13 | | 22'57" (+10'17") | 400 / 5200 |
| 14 | | 13'58" (+01'18") | 400 / 5600 |
| 15 | | 15'24" (+02'44") | 400 / 6000 |
| 16 | | 16'17" (+03'37") | 400 / 6400 |
| 17 | | 15'16" (+02'36") | 400 / 6800 |
| 18 | | 13'36" (+00'56") | 400 / 7200 |
| 19 | | 14'33" (+01'53") | 400 / 7600 |
| 20 | | 13'18" (+00'38") | 400 / 8000 |
| 21 | | 13'04" (+00'24") | 400 / 8400 |
| 22 | | 12'46" (+00'06") | 400 / 8800 |
| 23 | | 15'24" (+02'44") | 400 / 9200 |
| 24 | | 12'40" | 400 / 9600 |
| 25 | | 16'00" (+03'20") | 400 / 10000 |
| 26 | | 13'31" (+00'51") | 400 / 10400 |
| 27 | | 13'22" (+00'42") | 400 / 10800 |
| 28 | | 12'01" | 235 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 105.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'14" | 00:15'14" |
| 2 | 13'25" | 00:28'39" |
| 3 | 13'31" | 00:42'10" |
| 4 | 15'39" | 00:57'49" |
| 5 | 18'24" | 01:16'13" |
| 6 | 14'10" | 01:30'23" |
| 7 | 51'04" | 02:21'27" |
| 8 | 13'46" | 02:35'13" |
| 9 | 12'51" | 02:48'04" |
| 10 | 15'07" | 03:03'11" |
| 11.0 | 10'29" | 03:14'03" |
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