10.7 km | 00:57:10 | 05:21/km日期: 2022-07-18 07:17 - 總爬升: 170 m - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'14" / 05'42" / 05'18" / 05'10" / 04'56" / 04'49" / 04'52" / 05'16" / 05'08" / 06'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'25") | 1000 / 1000 |
| 2 | | 05'41" (+00'52") | 1000 / 2000 |
| 3 | | 05'17" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 06'20" (+01'31") | 1000 / 10000 |
| 11 | | 05'11" (+00'22") | 655 / 10655 |
7月累積里程 :
233.67 km 
adidas adizero boston 10 累積 :
665.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 05'18" | 00:17'14" |
| 4 | 05'10" | 00:22'24" |
| 5 | 04'56" | 00:27'20" |
| 6 | 04'49" | 00:32'09" |
| 7 | 04'52" | 00:37'01" |
| 8 | 05'16" | 00:42'17" |
| 9 | 05'08" | 00:47'25" |
| 10 | 06'20" | 00:53'45" |
| 10.7 | 05'12" | 00:57'10" |
ricky tseng 說推
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