29.2 km | 03:34:01 | 07:20/km日期: 2015-08-30 05:38 - 總爬升: 225 m - 平均心率: 48 - 卡路里: 2158 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'08" / 05'58" / 07'26" / 06'19" / 07'45" / 06'22" / 06'07" / 07'31" / 06'14" / 07'01" / 06'45" / 05'51" / 05'49" / 05'58" / 08'45" / 01'31" / 07'42" / 07'57" / 06'58" / 20'46" / 06'49" / 05'55" / 06'00" / 06'37" / 07'21" / 06'28" / 11'55" / 08'24" / 07'09" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'05") | 29204 / 29204 |
| 2 | | 07'12" | 131 / 29336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 147.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 07'26" | 00:19'32" |
| 4 | 06'19" | 00:25'51" |
| 5 | 07'45" | 00:33'36" |
| 6 | 06'22" | 00:39'58" |
| 7 | 06'07" | 00:46'05" |
| 8 | 07'31" | 00:53'36" |
| 9 | 06'14" | 00:59'50" |
| 10 | 07'01" | 01:06'51" |
| 11 | 06'45" | 01:13'36" |
| 12 | 05'51" | 01:19'27" |
| 13 | 05'49" | 01:25'16" |
| 14 | 05'58" | 01:31'14" |
| 15 | 08'45" | 01:39'59" |
| 16 | 01'31" | 01:41'30" |
| 17 | 07'42" | 01:49'12" |
| 18 | 07'57" | 01:57'09" |
| 19 | 06'58" | 02:04'07" |
| 20 | 20'46" | 02:24'53" |
| 21 | 06'49" | 02:31'42" |
| 22 | 05'55" | 02:37'37" |
| 23 | 06'00" | 02:43'37" |
| 24 | 06'37" | 02:50'14" |
| 25 | 07'21" | 02:57'35" |
| 26 | 06'28" | 03:04'03" |
| 27 | 11'55" | 03:15'58" |
| 28 | 08'24" | 03:24'22" |
| 29 | 07'09" | 03:31'31" |
| 29.2 | 14'58" | 03:34'01" |
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