15.8 km | 01:30:03 | 05:43/km日期: 2022-07-16 19:35 - 總爬升: 215 m - 平均心率: 146 - 卡路里: 1070 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 89%
Pace: 05'33" / 05'20" / 05'30" / 07'01" / 05'30" / 05'26" / 12'10" / 125'39" / 05'55" / 05'49" / 06'41" / 05'50" / 06'05" / 06'59" / 06'03" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" (+00'51") | 1000 / 7000 |
| 8 | | 06'21" (+01'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'35") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 05'50" (+00'30") | 1000 / 11000 |
| 12 | | 05'50" (+00'30") | 1000 / 12000 |
| 13 | | 05'46" (+00'26") | 1000 / 13000 |
| 14 | | 05'31" (+00'11") | 1000 / 14000 |
| 15 | | 05'42" (+00'22") | 1000 / 15000 |
| 16 | | 05'39" (+00'19") | 731 / 15731 |
| 17 | | 03'28" | 15 / 15747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
155.32 km 
NIKE vaporfly II黃綠 累積 :
317.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 07'01" | 00:23'24" |
| 5 | 05'30" | 00:28'54" |
| 6 | 05'26" | 00:34'20" |
| 7 | 12'10" | 00:46'30" |
| 8 | 125'39" | 02:52'09" |
| 9 | 05'55" | 02:58'04" |
| 10 | 05'49" | 03:03'53" |
| 11 | 06'41" | 03:10'34" |
| 12 | 05'50" | 03:16'24" |
| 13 | 06'05" | 03:22'29" |
| 14 | 06'59" | 03:29'28" |
| 15 | 06'03" | 03:35'31" |
| 15.7 | 05'37" | 03:39'43" |
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