10.5 km | 00:51:55 | 04:57/km日期: 2015-09-02 21:23 - 平均心率: 159 - 卡路里: 760 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'24" / 05'11" / 04'58" / 04'52" / 04'47" / 04'49" / 04'45" / 04'47" / 04'43" / 04'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'00") | 1000 / 1000 |
| 2 | | 05'10" (+00'28") | 1000 / 2000 |
| 3 | | 04'58" (+00'16") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'44" (+00'02") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10000 |
| 11 | | 05'41" (+00'59") | 459 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 248.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 04'58" | 00:15'33" |
| 4 | 04'52" | 00:20'25" |
| 5 | 04'47" | 00:25'12" |
| 6 | 04'49" | 00:30'01" |
| 7 | 04'45" | 00:34'46" |
| 8 | 04'47" | 00:39'33" |
| 9 | 04'43" | 00:44'16" |
| 10 | 04'45" | 00:49'01" |
| 10.5 | 05'39" | 00:51'37" |
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