84.0 km | 15:43:28 | 11:13/km日期: 2022-07-16 05:00 - 總爬升: 2714 m - 平均心率: 129 - 卡路里: 5691 Cal - 總步數: 113110 - 平均步頻: 119 - 平均步幅: 74 cm
Pace: 07'09" / 02'50" / 01'11" / 00'34" / 00'30" / 00'29" / 00'39" / 00'01" / 11'19" / 32'56" / 20'02" / 06'40" / 13'42" / 06'29" / 05'42" / 05'33" / 05'48" / 09'58" / 05'41" / 05'35" / 07'13" / 08'55" / 11'11" / 09'17" / 10'07" / 08'46" / 10'06" / 19'52" / 09'55" / 09'11" / 08'28" / 06'37" / 07'58" / 07'53" / 11'39" / 10'18" / 09'35" / 09'53" / 11'44" / 11'43" / 15'48" / 09'18" / 09'52" / 10'41" / 11'43" / 13'57" / 20'00" / 14'59" / 06'47" / 21'00" / 07'32" / 07'35" / 13'41" / 07'35" / 07'40" / 07'56" / 07'04" / 09'17" / 08'31" / 07'24" / 07'55" / 08'32" / 09'19" / 07'20" / 07'50" / 08'52" / 17'16" / 10'06" / 11'29" / 08'43" / 09'54" / 09'23" / 07'45" / 08'50" / 07'30" / 09'41" / 09'30" / 42'14" / 11'56" / 12'27" / 12'54" / 13'35" / 13'17" / 13'56" / 12'58" / 09'52" / 13'09" / 14'06" / 12'50" / 14'58" / 13'41" / 678'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'34") | 1000 / 1000 | 109 / 127 |
| 2 | | 17'09" (+11'35") | 1001 / 2002 | 166 / 35 |
| 3 | | 32'13" (+26'39") | 1000 / 3002 | 149 / 20 |
| 4 | | 20'51" (+15'17") | 1002 / 4004 | 118 / 40 |
| 5 | | 06'36" (+01'02") | 1000 / 5005 | 170 / 88 |
| 6 | | 13'49" (+08'15") | 1002 / 6007 | 116 / 62 |
| 7 | | 06'17" (+00'43") | 1000 / 7007 | 167 / 94 |
| 8 | | 05'42" (+00'08") | 1001 / 8009 | 175 / 99 |
| 9 | | 05'44" (+00'10") | 1003 / 9012 | 176 / 98 |
| 10 | | 05'46" (+00'12") | 1000 / 10012 | 173 / 99 |
| 11 | | 09'58" (+04'24") | 1000 / 11012 | 148 / 67 |
| 12 | | 05'42" (+00'08") | 1003 / 12016 | 180 / 97 |
| 13 | | 05'34" | 1001 / 13018 | 179 / 99 |
| 14 | | 07'12" (+01'38") | 1000 / 14018 | 151 / 91 |
| 15 | | 09'01" (+03'27") | 1001 / 15019 | 120 / 92 |
| 16 | | 11'11" (+05'37") | 1000 / 16020 | 125 / 71 |
| 17 | | 09'18" (+03'44") | 1002 / 17022 | 142 / 75 |
| 18 | | 10'10" (+04'36") | 1000 / 18023 | 129 / 75 |
| 19 | | 08'43" (+03'09") | 1001 / 19025 | 148 / 77 |
| 20 | | 10'08" (+04'34") | 1000 / 20025 | 124 / 79 |
| 21 | | 20'02" (+14'28") | 1004 / 21030 | 109 / 45 |
| 22 | | 09'55" (+04'21") | 1000 / 22030 | 129 / 77 |
| 23 | | 09'05" (+03'31") | 1000 / 23030 | 145 / 75 |
| 24 | | 08'12" (+02'38") | 1000 / 24031 | 161 / 75 |
| 25 | | 06'52" (+01'18") | 1002 / 25033 | 174 / 83 |
| 26 | | 08'40" (+03'06") | 1000 / 26033 | 150 / 76 |
| 27 | | 07'20" (+01'46") | 1001 / 27035 | 170 / 79 |
| 28 | | 12'02" (+06'28") | 1000 / 28035 | 111 / 74 |
| 29 | | 10'08" (+04'34") | 1000 / 29036 | 121 / 80 |
| 30 | | 09'45" (+04'11") | 1001 / 30037 | 123 / 82 |
| 31 | | 10'16" (+04'42") | 1000 / 31038 | 126 / 76 |
| 32 | | 11'31" (+05'57") | 1000 / 32038 | 102 / 84 |
| 33 | | 11'17" (+05'43") | 1000 / 33039 | 117 / 75 |
| 34 | | 16'16" (+10'42") | 1000 / 34039 | 98 / 62 |
| 35 | | 09'07" (+03'33") | 1001 / 35041 | 127 / 85 |
| 36 | | 09'48" (+04'14") | 1002 / 36043 | 118 / 86 |
| 37 | | 11'19" (+05'45") | 1000 / 37043 | 99 / 88 |
| 38 | | 12'04" (+06'30") | 1000 / 38043 | 99 / 83 |
| 39 | | 13'43" (+08'09") | 1001 / 39045 | 90 / 80 |
| 40 | | 20'16" (+14'42") | 1001 / 40046 | 93 / 52 |
| 41 | | 13'57" (+08'23") | 1002 / 41048 | 94 / 75 |
| 42 | | 15'14" (+09'40") | 1000 / 42048 | 104 / 62 |
| 43 | | 12'50" (+07'16") | 1000 / 43048 | 132 / 58 |
| 44 | | 07'14" (+01'40") | 1001 / 44050 | 160 / 85 |
| 45 | | 07'56" (+02'22") | 1000 / 45050 | 163 / 77 |
| 46 | | 13'26" (+07'52") | 1001 / 46052 | 117 / 63 |
| 47 | | 07'29" (+01'55") | 1001 / 47053 | 156 / 85 |
| 48 | | 07'41" (+02'07") | 1002 / 48056 | 152 / 84 |
| 49 | | 08'17" (+02'43") | 1001 / 49057 | 147 / 81 |
| 50 | | 06'49" (+01'15") | 1003 / 50060 | 166 / 88 |
| 51 | | 09'28" (+03'54") | 1001 / 51061 | 141 / 74 |
| 52 | | 08'22" (+02'48") | 1002 / 52063 | 142 / 83 |
| 53 | | 07'19" (+01'45") | 1001 / 53065 | 161 / 84 |
| 54 | | 08'19" (+02'45") | 1000 / 54066 | 141 / 85 |
| 55 | | 09'00" (+03'26") | 1000 / 55066 | 121 / 90 |
| 56 | | 08'57" (+03'23") | 1000 / 56067 | 128 / 86 |
| 57 | | 08'12" (+02'38") | 1000 / 57067 | 147 / 82 |
| 58 | | 08'00" (+02'26") | 1000 / 58068 | 151 / 82 |
| 59 | | 07'44" (+02'10") | 1000 / 59069 | 151 / 85 |
| 60 | | 18'44" (+13'10") | 1001 / 60071 | 96 / 55 |
| 61 | | 09'00" (+03'26") | 1002 / 61073 | 141 / 78 |
| 62 | | 11'40" (+06'06") | 1001 / 62074 | 112 / 75 |
| 63 | | 09'12" (+03'38") | 1000 / 63075 | 134 / 80 |
| 64 | | 09'07" (+03'33") | 1000 / 64075 | 126 / 86 |
| 65 | | 09'36" (+04'02") | 1001 / 65077 | 133 / 77 |
| 66 | | 07'48" (+02'14") | 1000 / 66077 | 151 / 84 |
| 67 | | 07'59" (+02'25") | 1001 / 67079 | 152 / 81 |
| 68 | | 08'20" (+02'46") | 1001 / 68081 | 122 / 98 |
| 69 | | 09'38" (+04'04") | 1000 / 69081 | 118 / 87 |
| 70 | | 11'07" (+05'33") | 1000 / 70082 | 97 / 91 |
| 71 | | 41'51" (+36'17") | 1000 / 71083 | 56 / 42 |
| 72 | | 12'21" (+06'47") | 1000 / 72084 | 101 / 79 |
| 73 | | 12'13" (+06'39") | 1001 / 73085 | 95 / 86 |
| 74 | | 13'34" (+08'00") | 1000 / 74085 | 89 / 82 |
| 75 | | 13'31" (+07'57") | 1002 / 75087 | 90 / 82 |
| 76 | | 13'13" (+07'39") | 1000 / 76088 | 84 / 89 |
| 77 | | 13'45" (+08'11") | 1001 / 77089 | 92 / 78 |
| 78 | | 13'08" (+07'34") | 1000 / 78089 | 85 / 88 |
| 79 | | 15'33" (+09'59") | 1001 / 79090 | 79 / 80 |
| 80 | | 13'59" (+08'25") | 1001 / 80091 | 87 / 81 |
| 81 | | 13'07" (+07'33") | 1000 / 81092 | 88 / 86 |
| 82 | | 14'44" (+09'10") | 1000 / 82093 | 83 / 80 |
| 83 | | 13'55" (+08'21") | 1000 / 83093 | 97 / 73 |
| 84 | | 13'35" (+08'01") | 918 / 84011 | 98 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 303.43 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 02'50" | 00:09'59" |
| 3 | 01'11" | 00:11'10" |
| 4 | 00'34" | 00:11'44" |
| 5 | 00'30" | 00:12'14" |
| 6 | 00'29" | 00:12'43" |
| 7 | 00'39" | 00:13'22" |
| 8 | 00'01" | 00:13'23" |
| 9 | 11'19" | 00:24'42" |
| 10 | 32'56" | 00:57'38" |
| 11 | 20'02" | 01:17'40" |
| 12 | 06'40" | 01:24'20" |
| 13 | 13'42" | 01:38'02" |
| 14 | 06'29" | 01:44'31" |
| 15 | 05'42" | 01:50'13" |
| 16 | 05'33" | 01:55'46" |
| 17 | 05'48" | 02:01'34" |
| 18 | 09'58" | 02:11'32" |
| 19 | 05'41" | 02:17'13" |
| 20 | 05'35" | 02:22'48" |
| 21 | 07'13" | 02:30'01" |
| 22 | 08'55" | 02:38'56" |
| 23 | 11'11" | 02:50'07" |
| 24 | 09'17" | 02:59'24" |
| 25 | 10'07" | 03:09'31" |
| 26 | 08'46" | 03:18'17" |
| 27 | 10'06" | 03:28'23" |
| 28 | 19'52" | 03:48'15" |
| 29 | 09'55" | 03:58'10" |
| 30 | 09'11" | 04:07'21" |
| 31 | 08'28" | 04:15'49" |
| 32 | 06'37" | 04:22'26" |
| 33 | 07'58" | 04:30'24" |
| 34 | 07'53" | 04:38'17" |
| 35 | 11'39" | 04:49'56" |
| 36 | 10'18" | 05:00'14" |
| 37 | 09'35" | 05:09'49" |
| 38 | 09'53" | 05:19'42" |
| 39 | 11'44" | 05:31'26" |
| 40 | 11'43" | 05:43'09" |
| 41 | 15'48" | 05:58'57" |
| 42 | 09'18" | 06:08'15" |
| 43 | 09'52" | 06:18'07" |
| 44 | 10'41" | 06:28'48" |
| 45 | 11'43" | 06:40'31" |
| 46 | 13'57" | 06:54'28" |
| 47 | 20'00" | 07:14'28" |
| 48 | 14'59" | 07:29'27" |
| 49 | 06'47" | 07:36'14" |
| 50 | 21'00" | 07:57'14" |
| 51 | 07'32" | 08:04'46" |
| 52 | 07'35" | 08:12'21" |
| 53 | 13'41" | 08:26'02" |
| 54 | 07'35" | 08:33'37" |
| 55 | 07'40" | 08:41'17" |
| 56 | 07'56" | 08:49'13" |
| 57 | 07'04" | 08:56'17" |
| 58 | 09'17" | 09:05'34" |
| 59 | 08'31" | 09:14'05" |
| 60 | 07'24" | 09:21'29" |
| 61 | 07'55" | 09:29'24" |
| 62 | 08'32" | 09:37'56" |
| 63 | 09'19" | 09:47'15" |
| 64 | 07'20" | 09:54'35" |
| 65 | 07'50" | 10:02'25" |
| 66 | 08'52" | 10:11'17" |
| 67 | 17'16" | 10:28'33" |
| 68 | 10'06" | 10:38'39" |
| 69 | 11'29" | 10:50'08" |
| 70 | 08'43" | 10:58'51" |
| 71 | 09'54" | 11:08'45" |
| 72 | 09'23" | 11:18'08" |
| 73 | 07'45" | 11:25'53" |
| 74 | 08'50" | 11:34'43" |
| 75 | 07'30" | 11:42'13" |
| 76 | 09'41" | 11:51'54" |
| 77 | 09'30" | 12:01'24" |
| 78 | 42'14" | 12:43'38" |
| 79 | 11'56" | 12:55'34" |
| 80 | 12'27" | 13:08'01" |
| 81 | 12'54" | 13:20'55" |
| 82 | 13'35" | 13:34'30" |
| 83 | 13'17" | 13:47'47" |
| 84 | 13'56" | 14:01'43" |
| 85 | 12'58" | 14:14'41" |
| 86 | 09'52" | 14:24'33" |
| 87 | 13'09" | 14:37'42" |
| 88 | 14'06" | 14:51'48" |
| 89 | 12'50" | 15:04'38" |
| 90 | 14'58" | 15:19'36" |
| 91 | 13'41" | 15:33'17" |
| 84.0 | -1'-27" | 15:43'28" |
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