28.6 km | 02:46:51 | 05:49/km日期: 2015-09-02 04:08 - 卡路里: 1971 Cal - 溫度: 25°C - 濕度: 63%
Pace: 06'48" / 05'50" / 05'50" / 05'50" / 05'44" / 05'56" / 06'06" / 05'51" / 06'08" / 07'09" / 06'00" / 07'23" / 06'09" / 05'53" / 05'57" / 05'48" / 05'45" / 05'55" / 06'40" / 05'48" / 05'20" / 05'23" / 05'12" / 05'12" / 05'01" / 04'50" / 04'35" / 05'00" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'14") | 1000 / 1000 |
| 2 | | 05'50" (+01'16") | 1000 / 2000 |
| 3 | | 05'49" (+01'15") | 1000 / 3000 |
| 4 | | 05'50" (+01'16") | 1000 / 4000 |
| 5 | | 05'43" (+01'09") | 1000 / 5000 |
| 6 | | 05'55" (+01'21") | 1000 / 6000 |
| 7 | | 06'06" (+01'32") | 1000 / 7000 |
| 8 | | 05'50" (+01'16") | 1000 / 8000 |
| 9 | | 06'07" (+01'33") | 1000 / 9000 |
| 10 | | 06'45" (+02'11") | 1000 / 10000 |
| 11 | | 06'00" (+01'26") | 1000 / 11000 |
| 12 | | 06'47" (+02'13") | 1000 / 12000 |
| 13 | | 06'08" (+01'34") | 1000 / 13000 |
| 14 | | 05'53" (+01'19") | 1000 / 14000 |
| 15 | | 05'56" (+01'22") | 1000 / 15000 |
| 16 | | 05'47" (+01'13") | 1000 / 16000 |
| 17 | | 05'45" (+01'11") | 1000 / 17000 |
| 18 | | 05'54" (+01'20") | 1000 / 18000 |
| 19 | | 06'39" (+02'05") | 1000 / 19000 |
| 20 | | 05'47" (+01'13") | 1000 / 20000 |
| 21 | | 05'20" (+00'46") | 1000 / 21000 |
| 22 | | 05'23" (+00'49") | 1000 / 22000 |
| 23 | | 05'12" (+00'38") | 1000 / 23000 |
| 24 | | 05'12" (+00'38") | 1000 / 24000 |
| 25 | | 05'00" (+00'26") | 1000 / 25000 |
| 26 | | 04'50" (+00'16") | 1000 / 26000 |
| 27 | | 04'34" | 1000 / 27000 |
| 28 | | 04'59" (+00'25") | 1000 / 28000 |
| 29 | | 07'43" (+03'09") | 623 / 28623 |
9月累積里程 : 644.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'50" | 00:12'38" |
| 3 | 05'50" | 00:18'28" |
| 4 | 05'50" | 00:24'18" |
| 5 | 05'44" | 00:30'02" |
| 6 | 05'56" | 00:35'58" |
| 7 | 06'06" | 00:42'04" |
| 8 | 05'51" | 00:47'55" |
| 9 | 06'08" | 00:54'03" |
| 10 | 07'09" | 01:01'12" |
| 11 | 06'00" | 01:07'12" |
| 12 | 07'23" | 01:14'35" |
| 13 | 06'09" | 01:20'44" |
| 14 | 05'53" | 01:26'37" |
| 15 | 05'57" | 01:32'34" |
| 16 | 05'48" | 01:38'22" |
| 17 | 05'45" | 01:44'07" |
| 18 | 05'55" | 01:50'02" |
| 19 | 06'40" | 01:56'42" |
| 20 | 05'48" | 02:02'30" |
| 21 | 05'20" | 02:07'50" |
| 22 | 05'23" | 02:13'13" |
| 23 | 05'12" | 02:18'25" |
| 24 | 05'12" | 02:23'37" |
| 25 | 05'01" | 02:28'38" |
| 26 | 04'50" | 02:33'28" |
| 27 | 04'35" | 02:38'03" |
| 28 | 05'00" | 02:43'03" |
| 28.6 | 07'46" | 02:47'54" |
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