11.1 km | 00:53:34 | 04:48/km日期: 2015-08-25 22:21 - 平均心率: 160 - 卡路里: 682 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'46" / 04'48" / 04'48" / 04'52" / 04'40" / 04'47" / 04'58" / 04'56" / 04'50" / 04'43" / 04'46" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'06") | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 04'48" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" (+00'03") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 155.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'48" | 00:09'34" |
| 3 | 04'48" | 00:14'22" |
| 4 | 04'52" | 00:19'14" |
| 5 | 04'40" | 00:23'54" |
| 6 | 04'47" | 00:28'41" |
| 7 | 04'58" | 00:33'39" |
| 8 | 04'56" | 00:38'35" |
| 9 | 04'50" | 00:43'25" |
| 10 | 04'43" | 00:48'08" |
| 11 | 04'46" | 00:52'54" |
| 11.1 | 04'46" | 00:53'34" |
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