10.0 km | 00:51:03 | 05:05/km日期: 2015-09-01 18:10 - 卡路里: 582 Cal - 總步數: 9370 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'20" / 05'15" / 05'03" / 04'57" / 04'48" / 04'30" / 05'15" / 05'13" / 05'07" / 05'20" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'36") | 1004 / 1004 | 172 / 108 |
2 | | 05'14" (+00'32") | 1002 / 2007 | 183 / 104 |
3 | | 05'05" (+00'23") | 1001 / 3008 | 184 / 106 |
4 | | 04'57" (+00'15") | 997 / 4006 | 181 / 111 |
5 | | 04'45" (+00'03") | 997 / 5004 | 183 / 114 |
6 | | 04'42" | 1002 / 6006 | 183 / 115 |
7 | | 05'15" (+00'33") | 998 / 7004 | 187 / 101 |
8 | | 05'12" (+00'30") | 1002 / 8007 | 187 / 102 |
9 | | 05'06" (+00'24") | 1000 / 9008 | 189 / 102 |
10 | | 05'19" (+00'37") | 991 / 9999 | 184 / 101 |
11 | | 08'10" (+03'28") | 10 / 10010 | 96 / 127 |
9月累積里程 :
300.19 km TARTHERZEAL TS 3-wide TJR280-2390 累積 :
1213.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'15" | 00:10'35" |
3 | 05'03" | 00:15'38" |
4 | 04'57" | 00:20'35" |
5 | 04'48" | 00:25'23" |
6 | 04'30" | 00:29'53" |
7 | 05'15" | 00:35'08" |
8 | 05'13" | 00:40'21" |
9 | 05'07" | 00:45'28" |
10 | 05'20" | 00:50'48" |
10.0 | 23'35" | 00:51'03" |