11.0 km | 01:06:13 | 06:00/km日期: 2022-07-15 07:01 - 總爬升: 146 m - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 07'17" / 06'01" / 06'00" / 05'53" / 05'47" / 05'52" / 05'42" / 05'42" / 05'45" / 05'54" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 06'13" (+00'32") | 1000 / 11000 |
| 12 | | 06'20" (+00'39") | 19 / 11019 |
7月累積里程 :
233.67 km 
nike 小飛馬 36 累積 :
1142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'01" | 00:13'18" |
| 3 | 06'00" | 00:19'18" |
| 4 | 05'53" | 00:25'11" |
| 5 | 05'47" | 00:30'58" |
| 6 | 05'52" | 00:36'50" |
| 7 | 05'42" | 00:42'32" |
| 8 | 05'42" | 00:48'14" |
| 9 | 05'45" | 00:53'59" |
| 10 | 05'54" | 00:59'53" |
| 11 | 06'13" | 01:06'06" |
| 11.0 | 06'47" | 01:06'14" |
ricky tseng 說推
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