10.1 km | 00:50:21 | 05:00/km日期: 2022-07-15 20:03 - 平均心率: 169 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 05'11" / 05'01" / 05'04" / 04'56" / 04'55" / 04'54" / 04'57" / 04'58" / 04'59" / 05'10" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 395 / 395 |
| 2 | | 05'07" (+00'18") | 407 / 802 |
| 3 | | 05'02" (+00'13") | 399 / 1202 |
| 4 | | 05'00" (+00'11") | 402 / 1604 |
| 5 | | 05'02" (+00'13") | 405 / 2010 |
| 6 | | 05'01" (+00'12") | 403 / 2413 |
| 7 | | 05'04" (+00'15") | 401 / 2815 |
| 8 | | 05'02" (+00'13") | 401 / 3217 |
| 9 | | 04'58" (+00'09") | 401 / 3618 |
| 10 | | 04'58" (+00'09") | 399 / 4017 |
| 11 | | 04'52" (+00'03") | 406 / 4423 |
| 12 | | 04'53" (+00'04") | 401 / 4824 |
| 13 | | 04'49" | 405 / 5230 |
| 14 | | 04'50" (+00'01") | 401 / 5631 |
| 15 | | 04'56" (+00'07") | 403 / 6034 |
| 16 | | 04'57" (+00'08") | 401 / 6435 |
| 17 | | 04'59" (+00'10") | 400 / 6836 |
| 18 | | 04'54" (+00'05") | 404 / 7240 |
| 19 | | 04'55" (+00'06") | 407 / 7648 |
| 20 | | 05'01" (+00'12") | 401 / 8050 |
| 21 | | 05'04" (+00'15") | 400 / 8450 |
| 22 | | 05'04" (+00'15") | 401 / 8852 |
| 23 | | 05'04" (+00'15") | 403 / 9255 |
| 24 | | 05'09" (+00'20") | 400 / 9656 |
| 25 | | 05'04" (+00'15") | 403 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 214.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 04'56" | 00:20'12" |
| 5 | 04'55" | 00:25'07" |
| 6 | 04'54" | 00:30'01" |
| 7 | 04'57" | 00:34'58" |
| 8 | 04'58" | 00:39'56" |
| 9 | 04'59" | 00:44'55" |
| 10 | 05'10" | 00:50'05" |
| 10.1 | 04'45" | 00:50'22" |
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