30.3 km | 04:19:29 | 08:34/km日期: 2022-07-16 05:34 - 平均心率: 127 - 卡路里: 1942 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91%
Pace: 09'38" / 06'14" / 05'59" / 05'57" / 08'25" / 05'59" / 05'59" / 06'02" / 11'22" / 07'29" / 06'06" / 08'22" / 35'11" / 13'25" / 07'29" / 09'07" / 07'18" / 06'06" / 07'23" / 09'48" / 06'17" / 12'02" / 05'43" / 07'45" / 06'33" / 05'50" / 05'43" / 07'17" / 05'50" / 06'45" / 24'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'53") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 08'25" (+02'42") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 11'22" (+05'39") | 1000 / 9000 |
| 10 | | 07'28" (+01'45") | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 1000 / 11000 |
| 12 | | 08'22" (+02'39") | 1000 / 12000 |
| 13 | | 35'10" (+29'27") | 1000 / 13000 |
| 14 | | 13'25" (+07'42") | 1000 / 14000 |
| 15 | | 07'28" (+01'45") | 1000 / 15000 |
| 16 | | 09'07" (+03'24") | 1000 / 16000 |
| 17 | | 07'17" (+01'34") | 1000 / 17000 |
| 18 | | 06'05" (+00'22") | 1000 / 18000 |
| 19 | | 07'23" (+01'40") | 1000 / 19000 |
| 20 | | 09'48" (+04'05") | 1000 / 20000 |
| 21 | | 06'16" (+00'33") | 1000 / 21000 |
| 22 | | 12'02" (+06'19") | 1000 / 22000 |
| 23 | | 05'43" | 1000 / 23000 |
| 24 | | 07'44" (+02'01") | 1000 / 24000 |
| 25 | | 06'33" (+00'50") | 1000 / 25000 |
| 26 | | 05'49" (+00'06") | 1000 / 26000 |
| 27 | | 05'43" | 1000 / 27000 |
| 28 | | 07'16" (+01'33") | 1000 / 28000 |
| 29 | | 05'49" (+00'06") | 1000 / 29000 |
| 30 | | 06'45" (+01'02") | 1000 / 30000 |
| 31 | | 24'25" (+18'42") | 263 / 30263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 296.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 06'14" | 00:15'52" |
| 3 | 05'59" | 00:21'51" |
| 4 | 05'57" | 00:27'48" |
| 5 | 08'25" | 00:36'13" |
| 6 | 05'59" | 00:42'12" |
| 7 | 05'59" | 00:48'11" |
| 8 | 06'02" | 00:54'13" |
| 9 | 11'22" | 01:05'35" |
| 10 | 07'29" | 01:13'04" |
| 11 | 06'06" | 01:19'10" |
| 12 | 08'22" | 01:27'32" |
| 13 | 35'11" | 02:02'43" |
| 14 | 13'25" | 02:16'08" |
| 15 | 07'29" | 02:23'37" |
| 16 | 09'07" | 02:32'44" |
| 17 | 07'18" | 02:40'02" |
| 18 | 06'06" | 02:46'08" |
| 19 | 07'23" | 02:53'31" |
| 20 | 09'48" | 03:03'19" |
| 21 | 06'17" | 03:09'36" |
| 22 | 12'02" | 03:21'38" |
| 23 | 05'43" | 03:27'21" |
| 24 | 07'45" | 03:35'06" |
| 25 | 06'33" | 03:41'39" |
| 26 | 05'50" | 03:47'29" |
| 27 | 05'43" | 03:53'12" |
| 28 | 07'17" | 04:00'29" |
| 29 | 05'50" | 04:06'19" |
| 30 | 06'45" | 04:13'04" |
| 30.3 | 24'27" | 04:19'31" |
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